68 Ampthill Road
Chen style Tai Chi Chuan or Taijiquan is valued for health, relaxation, personal development and martial arts. It is believed to be the original codified version of Tai Chi and is considered suitable for all ages. Chen-style focuses on softness with calm relaxed movement, balance, good posture and a quiet mind. Developing awareness of inner body feelings and of mental/emotional states is seen as an important aspect.
Classes are held in Shefford, Luton and Letchworth and are suitable for all ages and abilities.
Ian is an experienced practitioner and teacher who has studied Tai Chi in Beijing, Hong Kong, France and the UK. He is BCCMA recognised (British Council for Chinese Martial Arts) and a member of the Chinese Internal Arts Association (CIAA) and a member of the Tai Chi Union for Great Britain (TCUGB). He is also a Karate 4th Dan.
For details, please contact Ian on 01462 850040 (day),
01462 621970 (eves) M: 07860 218334.
www.sheffordtaichi.org. e: firstname.lastname@example.org
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Beginners: Laojia form Seniors - Laojia, also Broadsword and Xinjia as appropriate Sunday - 19.00 - 21.00. Venue: Shefford Community Hall, Ampthill Road, Shefford, SG17 5AX ALL WELCOME
Price: £10.00 per class, or £35.00 per month in advance
Monday – 14.30 – 16.00. Venue: Shefford Community Hall, 60 High Street, Shefford, SG17 5AX
Price: £7.00 per class
Ian’s Tai Chi for Golf sessions have improved my flexibility and helped me to focus on developing a more rhythmic, flowing golf swing. The similarities between the golf swing and Tai Chi movements are fascinating. I played one of my best ever rounds after the third session! – Darrell Martin
Shefford Tai Chi
Testimonials are added by the business owner and are not independently verified.