NEW PAD BOX FIT 'Ladies Only Kick Boxing Classes in 2012. SOLO FITNESS offers a wide range of health & fitness services including 121 Personal Training, Martial Arts, Self Defence training & Nutrition coaching. Sessions can take place at the 'personal training station' or Martial arts and self defence centre, Middx. Training can also take place in the comfort of your own home or work place. All areas covered, Harrow, Stanmore, Watford, Northwood, and many more...Please visit our website www.solo-fitness.co.uk for more info. ... ...

Trade Bodies / Associations

REP's - Register of Exercise Professionals / N.R.P.T - National Register of Personal Trainers / Level 3 Advanced Personal Trainers & Health Experts / Premier Training International Qualifications / NASM - National Academy of Sports Medicine Qualifications - In association with Onelifestyle - The Uk's leading freelance Personal Training Company *For further information visit www.solo-fitness.co.uk

Specialist Services

Individualized fitness programmes available to suit personal needs. Nutritional weight control and general health products available to purchase through SOLO FITNESS personal trainers. Goal Setting and target planning. Martial Arts / Self defence for men and (women only). Massage / Sports massage therapy. Prices range from £40.00 - £50.00 per session or treatment.

Trading Since

2004