LEARN KUNG FU - Stockport Shaolin Nam Pai Chuan We are a club dedicated to the martial art of Nam Pai Chuan, a kung fu system which has evolved from the Shaolin monasteries in China. Our classes cover various training methods, including: Fitness training - for endurance and stamina. Conditioning - improves strength and reduce vulnerability to strikes. Traditional drills and forms - mobility, balance, coordination and centring. Two-man drills and sequences - reactions and counter-action. Pad work - striking and understand their mechanics. Chi Na - practice seizing and locking of joints, understanding and targeting weak points. Sparring - application of training through light (non or semi-contact) sparring Classes are held at: Parrs Wood Sports Centre Wilmslow Road Manchester M20 5PG We are a friendly, dynamic club and are keen to welcome students of all ages (from age ten) and levels of experience. For more information or to register your name for classes please visit our website: www.stockportkungfu.com