You're in the right place if you're stressed, overwhelmed and find yourself questioning the impact of your work on your life. According to the Mental Health Foundation 13.3 million, working days are lost in the UK due to stress, anxiety and depression.
You know what its like. You're working harder and harder, resulting in you feeling run down and exhausted. You seem to exist between your holidays when you get some time off but even then you don't really stop working completely. This is happening more and more frequently, needing to take time out of your business in order to get well again. Perhaps your doctor has even told you that you need to change your lifestyle. Maybe you're not even sure what that means!
You just don't like the person you are turning into when you snap at colleagues and family members because they haven't done what you needed them to do. It used to be your dream job or business but it doesn't feel like it now. Somedays you just want to run away and hide from it all. It's all become too much.
You battle with the doubt about whether you can make the changes. You fear that you might be stuck in this place as you never seem to resolve the issues. The hardest part can be reaching a decision to take action. It can be scary to decide that you are going to make the changes needed.
I can help you get your life back on track by helping you to focus on what matters most so that you can rebuild your confidence & resilience and create a life you love.
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