• Martial Arts, Kickboxing, Thai Boxing, Boxing

About The Eagle Kickboxing Academy

A very warm welcome to The Eagle Kickboxing Academy!

Mission Statement

“Get Fighting Fit and Improve Yourself"

Our Aims and Objectives:

*To improve the health, fitness and well-being of both children and adults within the community
*To help students to learn how to defend themselves in the streets and in any situation
*To prepare students from white belt to black belt standard
*To prepare students for amateur and professional fights, within the UK and internationally.
We are a friendly team offering a comfortable and safe environment for our members. If you decide to come along and take part in one of our training sessions, you will enjoy our friendly atmosphere and fitness regime, whilst gaining maximum benefits from the session and support from the team.

Warm Up

We commence the class with a warm up, which includes circuit training and skipping, to get the blood flowing and to warm up the muscles in the body.

Stretches

The warm up is then followed by 10 minutes of stretches. If you have never stretched before, we will keep it to a level that is comfortable for beginners. If you are advanced, we will provide alternative stretching techniques.

You don't need to be fit for kickboxing, as we work with one's own fitness level and as you progress, your fitness level, stamina and endurance will improve.

Techniques

The techniques that you will learn are as follows:

*How to stand correctly, where to place your hands, how to move your feet.
*How to kick and punch correctly, using basic striking techniques.
*How to defend yourself correctly using blocks and slip evasions
Advanced level – Fighting, punching and kicking combinations
For those who wish to compete, we can teach fight techniques which are effective against your opponent.

We recognise that each person has different abilities and learning styles, so you will not be expected to perform advanced techniques until you are confident enough to do so.

Pad work

Pad work is excellent for cardio, strength, fitness, mentality, reflexes, reaction and autonomy. This requires punching and kicking the pad that the Instructor or your partner would be holding for you and learning the art of kickboxing correctly. We also use drill work using punches and kicks.

We use a full range of punching and kicking techniques: roundhouse, spinning, low, high, jump, front, back, side and knees.

Bag work

Bag work involves hitting a light or heavy bag with single or combination techniques. It is very good for improving your cardio, physique, power-punching and kicking. It also tones up all of the muscles in the body

Sparring

Sparring helps you to experience the reality of fighting in a ring; improves your mentality, technical skills, strength, energy, reactions, footwork, speed and confidence.

The Eagle Kickboxing Academy concentrates on flexibility, stretching, body conditioning, stamina and toning. We also prepare our students physically and mentally, to build confidence in their own abilities, and to recognise their full potential by combining a wide range of kickboxing skills and self-defence techniques.

The Eagle Kickboxing Academy can also offer a grading syllabus from white belt to black belt, student indemnity insurance, licence and record books

Special offers available, no contracts and no joining fees!

Ex-Professional fighter specialises in all types of kickboxing, thai boxing, self-defence, boxing. Also trains fighters for amateur and professional competitions. Private one-to-one tuition available at competitive rates.