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The Foster Practice - Counselling & Coaching

Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, mood changes such as anger or even feel unwell.

Counselling and coaching are powerful ways to take control. Therapy is tailored and practical to deal with issues such as stress, anxiety and depression.

As well as working to the ethical guidelines for both The National Counselling Society and the BACP, I work with a strong set of values based around:

Trust
Honesty
Confidentiality

Over the years I have developed and delivered stress management workshops, education and 1-1 support for employees and managers including coaching and mentoring. After a lengthy corporate career, I now focus on talking therapies.

I am passionate about mental health and how it is perceived. We all have mental health, just as we all have physical health. When our mental health is compromised, it can be as debilitating as a physical health issue. When we experience stress, anxiety, depression or any other mental health issue it often impacts our physical health also. Life events such as relationship issues, divorce, work problems all can impact our resilience and ability to cope.

Calling a counsellor or coach can be a daunting prospect. You can book a FREE consultation in order to see how I work. I often use both coaching and counselling with clients where appropriate so they can build on re-usable techniques and develop skills for the challenges they face.

My work with clients is 'integrated' and 'client-centred'. Integrated counsellors draw on many varied theories and interventions depending on the clients needs and goals. One client may work more creatively and another more cognitively. Client-centred work involves ensuring that the client's needs, goals and own resources sit at the centre of any work done during sessions.

Zoe Foster Ad Prof Dip PC, MNCS (Accred), MBACP
Counsellor and Coach

Trading Since

2014