"I highly recommend The Mindful Therapist. I went to see Alex for 5 sessions to help me overcome the stress and anxiety of speaking in front of large numbers of people. I have been doing my job for many years and over time have been promoted to senior roles. This took me from presenting to a small group, around the table, to standing up in front of 2000 people and the Board of Directors. I work for a start-up company owned by a large UK company with a very well known UK brand. Public speaking was not my strongest quality, in fact it scared me to the point I would stutter, shake and overall feel embarrassed forgetting that my knowledge and experience was what put me there in the first place. The sessions and exercises helped me overcome these feelings and put into perspective why I was feeling the way I was and how I could manage these feelings in the given situations. With practise I managed to overcome my anxiety and continue to manage how I react to these feeling and grow more confident each time. I can’t thank him enough for his help and continue to enjoy my meditation practise not only for professional purposes but also for “time out” in my day-to-day life."

Angeles Blanco

Suffering from social anxiety and continuous dips in confidence, I decided to get treatment from Alexander James. Through his calmness and professionalism he successfully treated me for my anxiety. He followed this on with a Mindfulness-Based Cognitive Therapy. This really helped me deal with my other concerns. I now see life from a different perspective, more calmer, confident and positive. Did I make the right decision getting this treatment? Of course I did and I can highly recommend The Mindful Therapist. I feel like a different person.

John White