3 St Georges Road
Located in the heart of Brighton Kemp town district specialising in:
Sports Injury Specialist
Grade 5 Spinal Manipulation
Sports & Remedial Massage
Ultrasound & Tens Therapy
Game Ready Machine Ice Treatment
I hope to see you soon!
Personal trainers should structure an exercise regimen according to a client's fitness level and specific goals such as weight loss, lean muscle gain, endurance or muscular strength.
Fitness trainers provide instructions about specific resistance movements and the number of sets and repetitions a client should perform during an exercise session.
Personal trainers demonstrate the appropriate technique for completing exercise movements and evaluate progress. Trainers must ensure that a client has enough recovery time between workouts. Recovery time depends on the intensity of an individual workout session.
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