The Yoga Practice
66 Liddington Street
Nottingham
Nottinghamshire
NG7 7GF
Contact Numbers
Mike Morris: 0115 91... 0115 911 0732
Social
Key Services
About
- Slow-Paced
Freelance/mobile Yoga teacher Yoga & Relaxation Practitioner Consultant
The Yoga Practice in Nottingham
Yin Yoga uses long-held relaxed floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues, fascia, tendons and ligaments, and encourage a healthy flow of life-force in the body.
Open to both beginners and to those with more experience, this slow-paced distinctive Hatha Yoga practice is accessible to all. Regular practice of this simple and direct method will act as a natural pain reliever, posture corrector and beautifier. It will fight degenerative dis-ease, arthritis, and back-ache as well as slow down the ageing process. Perhaps most importantly of all, it will stimulate perception, willpower, and the quality and joy of life in a uniquely healthful and holistic way.
Reviews
What Back problem!
After a number of years of back problems i went to see an osteopath, who after a couple of sessions recomended yoga as an on-going practice. The Yin style practiced at Mike`s classes has been a real help to regaining confidence and strength in my back, aswell as a whole lot of other places! The lessons are a real tonic mentally to, as Mikes presentation and delivery is so good.
Paul Douglas - 15/07/2008 | report this review
Find yourself again after childbirth with Yin Yoga.
After giving birth to my second child I felt I needed to build my inner core strength up again- your body really does get punished through pregnancy and labour! A friend recommended that I attended Mike's Yin Yoga class - and what a great recommendation. I now have 2 hours a week when I can concentrate on MYSELF. I already (2 months later) feel that my posture and hip stength have improved. The sessions also help me achieve a peace that I am sure both my children and my husband appreciate! Thank you Mike.
Sarah Burnham-Slipper - 30/04/2008 | report this review
Not to be missed!
I have been practising Yin Yoga (for the first time) at Mike's class for 3 months. In this time I have noticed a improvement in my postures. I feel in everday life I'm able to hold my back straight now (i was once a slumper!) and it comes quite naturally. Mike is very encouraging, profesional, warm, open and generous in the attention given to each person. His enthusiasm shines through as he recognises each individual as having a a unique structure. All of these attributes combine to make an excellent teacher and therefore, a wonderful experience for each student, week after week! Try for yourself!
Gina Musa - 29/03/2008 | report this review
less lower back pain when driving
I went to my First yoga class not really knowing what to expect. Mike is a gentleman and made me feel very welcome. There is a chilled atmosphere during the classes. Since attending Mikes classes I have noticed that my lower back pain is a lot better when driving, as I do about 2500 mile a month. Thanks for the help Mike!
Steven Parker - 25/02/2008 | report this review
Different style
This yoga is a different style to many other types and I have found its the best one I have tried to date! As a builder, I find it quite difficult to relax my back. This yoga does just the job!
anthony Doherty - 11/06/2007 | report this review
Yin Yoga
This is a briliant form of yoga which is good if you have any lower back pain; it has helped me a lot. It is taught by an excellant intructer in a friendly and relaxed class. Definately recommended.
Leah Buttress - 06/06/2007 | report this review
Helps back problems
I've been attending Mike's classes for over 6 months now, having had back problems last year I started Yoga as a long term natural solution. It's working very well and I'm feel added benifits through out. Mike is a very good instructor who allows you to get the most out of the practice without pushing too far.
Mick Gardner - 23/05/2007 | report this review
satisfied customer
mikes a great teacher with a relaxed and fun approach.im feeling the benefits with increased flexibility and greater poise.
jonny swift - 21/05/2007 | report this review
Yin yoga in Bingham
Having never heard of yin yoga before i have to say i was a little sceptical initially.However after attending a few lessons i was soon won over.The sequence in which the postures are performed and under Mike's excellent guidance allows for a prolonged and deep strech of the entire body especially in the hip and back area leading to total relaxation.Highly recommended Peter S. 21/5/07
peter Scott - 21/05/2007 | report this review
Excellent Yin Yoga Class in Wollaton
I have been attending Mike's class at Wollaton on Monday evenings for a few weeks now and I have become a convert to this relaxing and therapeutic style of Yoga. Mike is an enthusiastic and excellent teacher who gives masses of information about the poses and their benefits. I was slightly daunted when I heard that poses are held for between one and five minutes but I found I was able to relax into the poses and Mike's comments made the time pass quickly. I am already reaping the benefits of increased flexibility. A fantastic class, both for beginners and more experienced Yoga buffs.
Lyn Firman - 16/05/2007 | report this review
Highly recommended to all
Yin Yoga and Mike was my introduction to yoga and here's where I want to stay. Partly because it supports the individual, creates wonderful peace of mind and boost my energy (feel like walking on air after each class!). Mostly because in Mike's class you will instantly feel a very warm, friendly and welcoming atmosphere where everyone is taken very well care of individually. Mike has got the gift of combining warmth and friendliness with excellent and professional teaching skills. In his classes everone is given the same level of attention, friendly respect and professional guidance and support. Thanks a million, Mike
unni williams - 11/05/2007 | report this review
The Best Yoga Class I Have Attended!
Mike is a wonderful, relaxed, friendly and warm facilitator. He is very good at meeting each individual where they are, which is a real skill. I have been practicing with him for just over a year, and noticed an improvement in my postures within a couple of months. After a class I float home, and the feeling lasts well into the next day. His classes are intimate, meaning you each receive the individual attention that you may need during the session. The best yoga class I have ever been to. Thank you Mike!
Suzanne Jones - 11/05/2007 | report this review
Yin Yoga in Nottingham
The Yin Yoga approach is subtle but deep. Postures held over time allow the body to extend and release much more freely than it would if it was addressed in a more strident way and the result is a wonderful feeling of lightness and ease and refreshment. Mike Morris is an experienced and skillful teacher able to accomodate and encourage all types with understanding and warmth. Not to be missed!
Dorothy Plater - 04/05/2007 | report this review
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