Total Endurance
Fitness Consultants in Stevenage
12 Lancaster Close
Stevenage
SG1 4RX
Contact Numbers
Key Services
About
Personal Training related to Weight Loss, General Fitness, Rehabilitation, Strength and Conditioning. and Endurance sports. I have the capability to improve your lifestyle from a fitness perspective and have the expertise to work with all levels from new starters to experienced endurance athletes. (www.totalendurance.co.uk) ...
The Complete Personal Training Package
The Complete Personal Training Package (www.totalendurance.co.uk)As a highly qualified Personal Trainer I can create the perfect individualised fitnessprogramme which will utilise nutritional and dietary advice, cardiovascular training,and appropriate strength and weight training techniques. Combine this programmewith one-on-one tuition and support and you have the perfect recipe for successfulgoal achievement.All this can take place in your own home or local park and any necessary equipmentwill be provided.With a Personal Trainers guidance you can achieve so much more and will be ableto maximise all results.Personal training is all about you, the individual. Once your individual needs, wantsand abilities are identified I can put together an effective tailor made lifestyle programme.This will include advice on diet, exercise and strength techniques, and I will showyou how to maximise the results.Simply, I will provide all the support, motivation and expert advice that is requiredto help you reach your goal.Apply for your FREE initial consultation.Contact Brian on brian.p.white@totalendurance.co.uk
Trade Bodies / Associations
Member of REPS; UK Athletics Senior Endurance Coach (L3); Advanced Personal Trainer (L3)
Trading Since
2007
Reviews
New to training
had never been inside a gym before. I had never even seen a personal trainer. I needed encouragement, support, help, information, confidence and understanding. I got all this and more from you with good humour, expertise and total endurance. Thank you. Mike, Knebworth
Brian White - 20/10/2008 | report this review
Endurance training
After starting training with Brian as a fairly new runner, I felt I needed help to build my stamina, endurance, get quicker race times and above all get the right running technique! Once we had discussed my aims & goals, I had a weekly session with Brian. Only after the first few weeks I felt stronger, had more stamina, felt ‘lighter' on my feet & started to see some results. Brian worked on the whole package of my fitness, not only my running but strength & conditioning & the importance of taking on the right fuel for what I wanted to do. I would certainly say the sessions were well worth it, whether you are a complete beginner or a seasoned athlete.
Brian White - 20/10/2008 | report this review
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