• Stop Smoking, Stress Management, Habits
• Weight Management, Addictions, Confidence
• Fears, Phobias, Anxiety, Bereavement, PTSD
• Public Speaking, Procrastination, Exams, Goals
• Wellbeing Coaching, Limiting Beliefs, Self worth,
• Reflexology, Reiki, Aromatherapy, Massage Therapy
• Thought Field Therapy, NLP, Stress Management,
• Aromatherapy Massage, Hot Stone Massage

Welcome

Total Wellbeing - Award Winning Complimentary Therapy Business with a Whole Person approach to health and wellness. I can help you relax, de-stress, unwind or feel pampered, to improve your sports performance with bodywork and mind therapies as well as or reducing pain.

I will help you break any unwanted habits and help you overcome any fears, stop smoking, manage weight, reach goals and make positive life changes, so you can get the most out of your life and to be the best you can be!.

I can also help you to feel better about yourself if you have any negative beliefs or are feeling stuck or feel that you sabotage your own successes.

For a service that can be tailored and adjusted to you in line with whatever life requires or throws at you, your health and wellbeing really is what matters most and I look forward to seeing you flourish

For a whole person approach to your health and wellbeing, please give me a call to discuss what is possible

Mind Work

I specialize in alternative therapies and the power of your own mind, to help you make the changes you want to see in your health and life. Helping you to break habits, to make changes and to reach your goals. So when you find that positive self talk and affirmations are just not enough to make the changes you want to happen. You may have beliefs working against you at the unconscious level, but with a little extra help you really could achieve the results you are looking for.

Body Work

If you have any muscular problems of the body or general aches and pains, I specialize in massage and Bodywork to reduce pain, correct posture, and improve your performance and mobility.

Whether you have a recent strain due to overworking or are feeling the pressures of work or life, I have a range of massages that can be tailored to you. Chose from deep Tissue Massage, Hot Stone Therapy, Indian Head Massage or a relaxing Aromatherapy massage to help you rest, recover and enjoy more of your life

Feeding The Spirit

I work holistically, and just as we need to feed our bodies and our minds, we often forget our spirit or that deep inner part of us that connects to our heart. Sometimes we hear it as the small voice within, its a feeling that guides us, a knowing. Often times we have let our head rule our heart, or have put our own wants and needs aside listening to others. Those others may mean well and their ideas are sometimes perfect for them and even for many. Noone can be you, or even know for you, or that callig or potential, that you have deep inside. Others can only know their own limitations and learnings, some may be trying to help and have been let down or hurt and want the best for you too.

Or maybe you've been super encouraged and want to raise the bar so you can do, be achieve or have even more.

Creating new positive habits and positive focus and brining more of what we love to do into our lives, can help us do everything else better. Stop putting things off for a rainy day that never ever comes. I'd love to take a look at your whole picture, and lets work towards those changes that you wish to see in your life

Total Wellbeing is an award winning business that can provide mind therapies as well as Complimentary Therapies, and working with natures pharmacy to harness the therapeutic properties or plants and help balance emotional states

Sheila focus is Holistic or whole person, which allows her to draw upon many skills to help you improve your health and your life. Sheila sometimes uses the therapeutic properties of plants to enhance her treatments or to help balance emotional states. Whether you just want to relax, de-stress and rejuvinate, have a bad shoulder, back or Sciatica, stress related illness, respiritory or digestive problems, or have deeper issues and problems to deal with, Sheila is a very caring therapist with a wealth of skills and experience. Sheila can help you to release or recover from emotional traumas or help you break habits or resolve problems that originate in the subconscious mind. Please contact Sheila with any questions you may have.

Awards

AWARDS

HIGHLY COMMENDED - SERVICE EXCELLENCE AND CUSTOMER FOCUS AWARD 2015
Docklands Business Club and East London Chamber of Commerce Business awards

WINNER - CUSTOMER SERVICE AWARD 2014
Barking and Dagenham Business Awards

The Customer service award is given to the company that can best demonstrate that it pays attention to the needs of its customers and works hard to maintain their loyalty. Entrants must show that they deliver high standards of service and have measurable ways of maintaining that service, identifying customers needs and demonstrating a commitment to customer service.

HIGHLY COMMENDED FINALIST FOR FEMALE ENTREPRENEUR OF THE YEAR 2011
Docklands Business Club and East London Chamber of Commerce Business awards

Sheila Ross Stocker and her Business Total Wellbeing was put forward for this award after entering local business awards in Barking and Dagenham. This category was sponsored by Centre of excellence for women's entrepreneurship at UEL (University of East London) and was presented at the Business awards for Docklands and East London, held at East Wintergarden, Canary Wharf on 29th September 2011

Shelia Ross Stocker

WINNER - CUSTOMER SERVICE AWARD 2014
Barking and Dagenham Business Awards 2014
July 2014
The Customer service award is given to the company that can best demonstrate that it pays attention to the needs of its customers and works hard to maintain their loyalty. Entrants must show that they deliver high standards of service and have measurable ways of maintaining that service, identifying customers needs and demonstrating a commitment to customer service.

This award was sponsored by the Ice House Quarter, they are Barking's new creative industries quarter located along the River Roding. They take their name from the historic ice houses that were situated near the Granary building the quarter provides affordable studio space, a riverside terrace café and a landscaped creative square to promote and support the development of creative enterprises.

www.thegranarybarking.co.uk

The Barking & Dagenham Business awards showcase and celebrate thriving businesses in the area, they are supported by the London Borough of Barking and Dagenham

Healing

I believe that our body know how to heal. sometimes it can use a little help if it is low on energy, and sometimes it can be helped by reducing stress and helping us be more resourceful in how we think or feel and sometimes, just like we might correct a program on our computer, we can bring understanding to a situation or issue that will allow all the stress and confusion or anxiety to lift away.

All my work has the aim of healing where necessary, so I may combine mind therapy work so the origin of a symptom or problem may be resolved. Sometimes we hold our stresses and strains in the body and therapies can help our bodies to let go.

I have trained in several healing modalities so can work in a way that also works with you and your belief system

Stop Smoking - Manage Weight - Stress Management - Break Habits

Stop Smoking Hypnotherapy - If you want to live longer and feel healthier and better about yourself and want to give up smoking, then Hypnotherapy can help you to become a non-smoker. The only reason you have continued to smoke is because it has nowbecome an unconscious habit. Hypnotherapy utilises the positive potential of your own mind to help you kick the smoking habit. No more need to battle with your will power. Hypnotherapy can help you see cigarettes, as something that is nolonger attractive! We can help you to feel differently, and so you reduce your need to continue depending on them. As long as you really want to give up for your own reasons we can help you.

Therapies For Health, Healing & Transformation

Because you are more than just a body and a mind

You want to THRIVE and not just Survive

Its time to live life on YOUR terms and do more for you

You want to move towards a life of your DREAMS

Online Wellbeing and Clinic based therapy service. Help for stress, bereavement, emotional eating, habits, sleep, pain, fears, phobias, stress related illness and worry and stress about COVD19

During The Current COVID 19 period, we are providing extra online help and support for individuals right now.

Mind Therapies - Mental and emotional health has an such a big impact on our lives, and on everything, we do in life.
The current situation has left many feeling anxious, alone.or isolated. For some it has brought up old feelings again, or anxiety. If you need extra help right now its important you get the support you need,

Body Therapies & Healing - Massage, Reflexology or healing therapies are limited, so there is a longer waiting list than usual.due to this current situation.

Our extra online help and support can make a real difference to how you feel, which changes everything. .
Stress Management to help you learn effective ways to cope with stress, help to reduce anxiety,, fear, relationship and emotional issues. Also help with any issues keeping you stuck or upsetting you.
Please call 07979881541 to check availability.

Trading Since

2004