• Fitness Consultancy
• Performance Enhancement Specialist
• Corrective Exercise Specialist
• International Personal Trainer
• Rehabilitation
• Training 4 Fun

Performance Enhancement

Traditional strength and conditioning programs primarily focus on absolute or maximum strength gains in isolated muscles, throughout single planes of motion. Programming for today's athlete must address factors such as appropriate forms of flexibility, increasing stabilisation strength and endurance, and training in multiplaner environments. The scientific rationale for performance enhancement is based on the NASM OPTTM model. This model looks at stabilisation, strength and power in an integrated sports performance program.

This program will focus on multiplaner training while activating the entire spectrum of muscular contraction, eccentric, isometric and concentric. These exercises are also done using multiple modalities such as free weights dumbbells, cables, medicine balls, etc, whilst at the same time incorporating flexibility, core, balance, plyometrics, speed, agility, integrated resistance training and sports specific conditioning to allow an athlete to prepare for optimum performance and injury prevention.

Corrective Exercise

Corrective exercise training is based on the National academy of sports medicine Corrective exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. Many training programs for conditioning the muscular skeletal system often neglect proper training guidelines and do not address potential muscle imbalances one may posses from a sedentary lifestyle. This can result in a weakened structure, increase risk of injury and leave the body less prepared for physical activity such as recreational and leisure activities.

Corrective exercise looks at all ranges of motion in all planes of movement. Global (full body movement systems) and local (isolated stabilisation movements) can be assessed for muscle imbalances and movement dysfunction. From here a number of strength exercises can be prescribed to help correct movement patterns. Corrective exercise can be used by elite level athletes to improve performance or simply to correct posture and improve health.

Personal Training

Personal training can be anything from weight loss, muscle development, toning, body building, endurance, you name it. Personal training should be about training YOUR body to become healthy and injury free.

My personal training sessions are based on a number of different models NASM, UKSCA, S&C for sport, LTAD and incorporate all my experiences of working with grass route athletes to elite level performers at a number of different age ranges in a number of different sports. You cannot build a strong house and expect it to last if it has poor foundations!

Trading Since

2012

Find Us

Home visits available