• Hypnotherapy
• Counselling
• Relationship Counselling
• Marriage Guidance
• Psychotherapy
• NLP
• Weight loss Services
• Stress & Anxiety Help

For Counselling, Psychotherapy, Marriage Guidance, Couples Therapy, Hypnotherapy, Surrey And Middlesex

Counselling, Marriage Guidance, Psychotherapy in Surrey – Middlesex.
For Counselling, Psychotherapy, Hypnotherapy and Marriage Guidance
If you are suffering, anxiety, depression, stress, grief, have an addiction, PTSD, OCD, panic disorders, anger issues, sleep problems and insomnia, eating disorders, a fear or phobia, are self-harming, have self-confidence or motivational issues, or are dealing with relationship, marriage or/and family problems then we are able to provide the right therapy and help for you. We are located in Ashford, Surrey – Middlesex.

HOW WE CAN HELP YOU

We deliver our therapy sessions through one or more 60 minute sessions with you. We are based in Ashford in Surrey / Middlesex TW15 and open for face to face therapy sessions.

Wise Blue Owl Therapy is a BACP Commercial Organisational Member – No: 00217896 & CNCH ( Complementary and Natural Healthcare Council) Registered.

To book an appointment or for more information please Just call us.

Marriage Guidance / Relationship Counselling

About Marriage Guidance / Relationship Counselling
People can feel very stuck or lost when they have tried to make their relationship work and feel that getting through to their partner seems hopeless.

It's totally rational for a person in a relationship to feel their love for their partner has died for good. Teaching the couple how to reattach is key to getting the marriage back on track.

Many relationships can be saved with the right focus, but many individuals in their relationship can feel anxiety and hopelessness and give up far too soon.

Common Questions Asked By Couples About Relationship Counselling
Is it possible to save a marriage that has been emotionally and sexually dead for years?

How do I get love to come back?

How do we stop the rows?

Is it possible to recover from an affair?

Couples counselling is designed to help resolve issues between a couple. Helping them resolve issues within their relationship.

Common Terms Used for Relationship Counselling
Relationship Counselling
Not only does it cover relationship problems between a couple. It provides help to resolve broken relationships between other members of the family.

Couples Therapy
Couples therapy is about solving problems where emotions and feelings are the centre.

Marriage guidance
This Is an old term. It refers to either or some combination of the above.

Mediation
Mediation is a procedure in which the parties discuss their disputes with the assistance of a trained impartial third person. The term “mediation" has been hogged by the legal profession these days as a process to resolve how the children and finances will be shared once divorce proceedings have been started.

However this is not the true and legal definition of mediation. Mediation is a process with a trained professional to facilitate solutions to problems of many kinds. This includes family issues, workplace and employment issues, and community problems.

HOW WE CAN HELP YOU

We deliver our therapy sessions through one or more 60 minute sessions with you. We are based in Ashford in Surrey / Middlesex TW15 and open for face to face therapy sessions.

Wise Blue Owl Therapy is a BACP Commercial Organisational Member – No: 00217896 & CNCH ( Complementary and Natural Healthcare Council) Registered.

To book an appointment or for more information please Just call us.

Anger Management

The goal of Anger Management is to reduce your emotional feelings and triggers that cause that anger.

You cannot avoid the things or the people that generate and trigger these feelings or can you change them. But you can learn to control your reactions and be in control of these feelings and emotions.

How We Can Help You
At Wise Blue Owl Therapy Centre both therapists, Alan Piper and Kate Hudson-Hall have over 20 years' experience of working with clients with these negative feelings.

We have found that the best therapies are psychotherapy and hypnotherapy.

By dealing with the areas of your life that are connected and helping your mind change these behaviours and reducing these negative feelings completely. For you finally to live your life free from your past angry thoughts and feelings.

HOW WE CAN HELP YOU

We deliver our therapy sessions through one or more 60 minute sessions with you. We are based in Ashford in Surrey / Middlesex TW15 and open for face to face therapy sessions.

Wise Blue Owl Therapy is a BACP Commercial Organisational Member – No: 00217896 & CNCH ( Complementary and Natural Healthcare Council) Registered.

To book an appointment or for more information please Just call us.

Anxiety Disorder Counselling

If you are looking for anxiety treatment.
Anxiety disorders are much more than just nerves or worrying. Many people with these disorders understand that their thoughts are irrational. They struggle to control them.

It's normal to feel a higher levels at times. When preparing for a special event or exam or when in an unfamiliar situation, such as a new job. This is quite normal as a certain amount is needed for you to perform well and do your best. However, it requires professional help when high levels of remain present and it became a problem.

This is when these anxious feelings can stop you from enjoying your life. They limit you in your career and life choices and stop you sleeping and relaxing.

High levels can cause actual physical symptoms resulting in illness if they are allowed to get out of hand. It can show up in our lives in different ways and is often gives feelings of fear and worry. It can also lead to other problems like Panic attacks, fear, and sleep disorders.

How We Can Help You
At Wise Blue Owl Therapy Centre Both therapists, Alan Piper and Kate Hudson-Hall have over 20 years' experience of working with clients with anxiety.

To book an appointment or for more information please Just call us.

Stress Counselling

Stress is natural and often unwanted irrational emotion. Everybody experiences it from time to time. It is primary and natural emotion.

It is when our bodies release the hormones adrenaline and cortisol. The same hormones released when we encounter fear or anger. As a result of these releases in hormones our blood pressure, pulse, body temperature and breathing rate may increase, sometimes to potentially dangerous levels.

This natural chemical reaction is designed to give us an instant boost of energy and power and is often referred to as the ‘fight or flight' reaction.

This means that the body and mind prepare for a fight or for running away from danger. When stressed we find it more difficult to manage our anger effectively. Not dealing with stress can lead to physical health problems. Our bodies are not designed to withstand high levels of adrenaline and cortisol over long periods or on a very regular basis. Stress and anxiety often come together.

One of the best therapies to reduce and remove it is hypnotherapy

To book an appointment or for more information please Just call us.

Improve Self-Confidence

When our self-confidence is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life.

Eliminate negative thoughts that keep you stuck. Hypnotherapists focus on guided imagery and future pacing to help their clients see themselves as having already achieved their outcome and ease the subconscious into the idea that it's already happened.

One of the best therapies to boost confidence is hypnotherapy.

Overcome Your Low Self Confidence
At Wise Blue Owl Therapy Centre Both therapists, Alan Piper and Kate Hudson-Hall have over 20 years' experience of working with low self confidence and low self esteem.

To book an appointment or for more information please Just call us

Grief and Bereavement Counselling

Grief / Bereavement
When we encounter the loss of a friend or family member or somebody who was close in our life. Grief and bereavement are the period we spend changing in accordance with this sadness. There is not a set-in stone way on the way how to feel during these occasions.

It can show in startling ways. A few people angry, a few people pull back into themselves and a few people become totally numb. Some of the time it can trigger other emotional conditions, as depression, anxiety, outrage, stress, these are characteristic sentiments in the wake of losing somebody in our lives.

The mourning period can be a confusing time involving a lot of powerful emotions. These emotions can grow, fade and shift as we move across the different stages of bereavement. Not everyone experiences the same stages at the same time or in the same order. Though most people generally go through the following stages at some point.

Accepting that your loss really happened
Experiencing the emotion
Moving on and trying to adjust to life
At Wise Blue Owl Therapy Centre Both therapists, Alan Piper and Kate Hudson-Hall have over 20 years' experience of working with clients with grief and bereavement.

To book an appointment or for more information please Just call us.

Fear and Phobia Treatment

Phobia Types
From an unusual fear of crowded locations or open areas to a chronic fear of spiders or social situations, many of us have anxieties above-common fears which for reasons lead to undue anxiety which can bog a person down which can control the manner they behave or lead their lives. Common fear like fear of flying and even driving for instance.

Avoidance: It is common to develop as an exaggerated or unrealistic risk involved when faced with a certain situation or object. If the fear becomes excessive people tend to organize their lifestyles around keeping away from the issue that's causing them fear or anxiety, as well as restricting their day-to-day existence.

Many people suffer a fear, it can for many be an intense fear or feeling of anxiety that occurs only in certain situations. Some of the most common fears are things like fear of the dentist, fear of needles, fear of animals, fear of water, fear of spiders, fear of public speaking.

People will often shape their lives to avoid what they consider to be dangerous. The imagined threat is greater than any actual threat posed by the cause of terror. These are more serious than simple fear sensations and are not limited to fears of specific triggers. Despite individuals being aware that their phobia is irrational, they cannot control the fear reaction.

Clinical Hypnotherapy is a popular and proven therapy to resolve fear and phobia.

Phobia Treatment
At Wise Blue Owl Therapy Centre Both therapists, Alan Piper and Kate Hudson-Hall have over 20 years' experience of working with clients with fear and phobia.

To book an appointment or for more information please Just call us

Self Harming Treatment

Self-Harming Treatment
It is more common than many think. Many teenagers go through emotional changes and self-harm.

Hurting oneself on purpose is always a sign of emotional distress and poorly developed coping skills with anxiety. Whilst it is ultimately damaging and may be dangerous, for many people it provides a method for coping. Taking away a person's means of to harm them self can increase the emotional distress and make the situation worse unless it is professionally dealt with.

HOW WE CAN HELP YOU

We deliver our therapy sessions through one or more 60 minute sessions with you. We are based in Ashford in Surrey / Middlesex TW15 and open for face to face therapy sessions.

Wise Blue Owl Therapy is a BACP Commercial Organisational Member – No: 00217896 & CNCH ( Complementary and Natural Healthcare Council) Registered.

To book an appointment or for more information please Just call us.

Insomnia Treatment

Resolve Sleep Related Disorders.
Sleeping related problems and Insomnia can lead to increased anxiety and stress. Acute and chronic insomnia often lead to severe anxiety, stress, and depression.

Other disorders we can help you with include, night terrors, nightmares and sleepwalking

Night Terrors
Night terrors are episodes of screaming, intense fear and flailing while still asleep. Often are paired with sleepwalking.

Sleep Walking
Sleepwalking is when someone walks or carries out activities during the state deep sleep. This peaks during the early part of the night, so sleepwalking tends to happen in the first few hours after falling asleep

One of the best therapies to resolve these sleep disorders is clinical hypnotherapy

Clinical Hypnotherapy is a popular and proven therapy to resolve fear and phobia.

At Wise Blue Owl Therapy Centre Both therapists, Alan Piper and Kate Hudson-Hall have over 20 years' experience of working with clients with Sleep Disorders.

Counselling

About Counselling
It is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

Sometimes the term is used as a general way to describe all talking therapies, but it is also a type of therapy in its own right. Some of the other common therapies often referred to as counselling are, CBT, psychotherapy, couples therapy, relationship and marriage guidance.

What can It help with?
It can help you cope with mental and emotional health issues, like anxiety, stress, grief, PTSD, depression and family and relationship problems.

What to expect from it.
At your appointment, you'll be encouraged to talk about your feelings and emotions with the counsellor, who'll listen and support you without judging or criticising.

Your counsellor can help you gain a better understanding of your feelings and thought processes, and find solutions to problems.

You may be offered a single session of or a short course of sessions over a few weeks, each session of 1 hour duration.

It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support after your 1st session or 2.

For the majority it may be more effective than medicine and medication for mental and emotional health issues and well-being as it helps to resolve the issues rather than just mask or suppress them in the same way medication does.

HOW WE CAN HELP YOU

We deliver our therapy sessions through one or more 60 minute sessions with you. We are based in Ashford in Surrey / Middlesex TW15 and open for face to face therapy sessions.

Wise Blue Owl Therapy is a BACP Commercial Organisational Member – No: 00217896 & CNCH ( Complementary and Natural Healthcare Council) Registered.

To book an appointment or for more information please Just call us.

Hypnotherapy In Surrey / Middlesex

On the stage, TV or in the movie's hypnotherapy is often portrayed as a controlling of someone's mind to get people to do something bazar or funny for entertainment purposes.

The way hypnosis is shown like this may make it seem like it's just for fun. This is not true hypnotherapy and much of it is not even real, many stage hypnotherapists use a bit of trickery.

In fact, true hypnosis or clinical hypnotherapy as it is referred to in health terms can benefit your health and well-being.

Used with psychotherapy in health care it is used as treatment to help you experience changes in sensations, perceptions, thoughts, or behaviours.

Clinical hypnotherapy usually includes suggestions for relaxation, calmness, and overall well-being, which may last just during the session but can sometimes be reactivated later by the patient. Common approaches involve instructions to think about pleasant experiences or verbal cues to draw you into a trance-like state.

Clinical Hypnotherapy which is a therapy in its own right uses hypnosis as either a standalone or to supplemental treatment can be of big benefit to your health in a variety of ways.

Trading Since

2013

Find Us

Near Ashford Train Station