Welcome

Rolandas'PT4U locations in London: private personal training studio in East London E1 and personal training gym in West London W8. Home, office or park personal training can be arranged for other London locations.

Rolandas'PT4U – 16 years of natural bodybuilding training tested during 10 years of personal training experience to get you a health program, help lose weight, tone up or build muscle, raise your fitness conditioning levels.

About

Any physique improvements, from weight loss to body sculpt (tone up) and muscle build up (lean mass bulk up), are Rolandas' specialties, as he is a natural bodybuilding champion and natural bodybuilding is all about body transformation via fat loss and lean muscle development or maintenance. Rolandas Malinauskas is London personal trainer and natural bodybuilder – Natural Physique Association (N.P.A.) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion. Your personal trainer has been dedicated to natural bodybuilding for over 16 years now.

Those 16 years of personal experience in international bodybuilding training topped up with 10 years of personal training in London has spread Rolandas' expertise to: natural bodybuilding, weight training, nutrition, weight loss, weight management, body sculpt (tone up), sports conditioning and health related personal training.

Acquired at Hackney Community College in London YMCA's level 3 personal trainer certificate is “beefed up" with Rolandas' trainer certificate from the Lithuanian Bodybuilding Federation (which is part of International Federation of Body Building – IFBB), allowing him to train competitive level bodybuilders.

Adding to his bodybuilding knowledge, Rolandas has become the advanced YMCA personal trainer in sports conditioning, allowing him to work on fitness conditioning of different sports athletes.

Weight Loss

Rolandas'PT4U weight loss personal training will guide you through safe and controlled, yet very efficient weight loss. His professional approach to losing weight will help you avoid the yo-yo effect and maintain the new weight.

Sports Conditioning

Rolandas'PT4U offers a customised sports conditioning personal training service to make you stronger, faster, more powerful, agile and coordinated. Fitness conditioning is essential for any modern sport.

Natural Bodybuilding

Rolandas applies his 16 years of personal experience in natural bodybuilding training and dieting to ensure you build solid muscle base even if you start from scratch or continue your muscle gain by overcoming stagnation and plateau.

Massage

Rolandas'PT4U deep tissue sports massage is a great way to recover and relax your tight muscles, whether it is from high intensity training or just overwhelming everyday tasks.

Tone Up

Rolandas'PT4U tone up personal training services guarantees the most effective ways to sculpting your body via cutting body fat and maintaining or developing new muscle tissue.