• also Alexander Walks on the South Downs
• fully qualified teacher, teaching since 1999
• convenient location
• includes vocal coaching if wished
• flexible appointments
• special offers and concessions available
• reduced price taster session

The Alexander Technique helps you to regain control of your body to:
* alleviate pain
* improve posture
* enhance performance
It is used for: back & joint pain; all posture-related problems; stress management; voice & breathing issues - to name a few.
I am a fully qualified teacher, teaching since 1999. One-on-one, groups, bespoke courses and workshops. Registered with Complementary and Natural Healthcare Council and the Society of Teachers of the Alexander Technique.

The Alexander Technique - Helping You Alleviate Pain, Improve Posture and Enhance Performance

The Alexander Technique is a long-established body-mind method which helps you regain your natural balance so that you can go through your everyday life with more ease, coordination, strength and grace. Using words and a light touch, I will guide you through everyday activities (sitting, standing, bending, walking, breathing, speaking) to help you perform them with more lightness and less tension.
The Alexander Technique is frequently used for: back pain; all posture-related issues; RSI; joint pain; breathing and voice issues; stress management.
It is also used to enhance performance for: all sports people; musicians, actors, singers, dancers; public speakers and presenters of all kinds.

Alexander Technique workshop in Brighton & Hove on 1st September 2013

I am running an introductory Alexander Technique workshop in Brighton & Hove on Sunday, 1st September 2013. This is a great way to find out if the Alexander Technique is the right thing for you and a great way of getting back into everyday life after the summer. I'm also offering participants a reduced-price individual follow-up session.

Date: Sunday, 1st September 2013, 10.30-12.30am
Venue: The Wellbeing Centre, 143 Portland Road, Hove
Cost: 20 pounds
Offer: reduced-price individual follow-up session for participants
Registration & Details: The Wellbeing Centre, (+44) 01273 722422, www.wellbeing-centre.org
Details: harriet@alexandertechniquehove.org.uk, www.alexandertechniquehove.org.uk

In the workshop you'll explore the basics of the Alexander Technique and how you can apply them to your everyday life so you can move through your life with more lightness and ease.
* unravel deep habitual tension
* improve your posture
* use your back effectively in everyday life