About Ame Karate Kai

At Ame Karate Kai we believe an adult's or a child's total well being, both psychological and physical, can be strengthened simultaneously. While the physical aspects of exercise and martial arts training improve general health, it likewise improves emotional health and increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression. Here are a few benefits we teach: Focusing & Listening, Teamwork & Positive Social Interaction, Self-Control & Good Decision Making, Balance & Posture, Memorization & Retention, Self-Discipline & Responsibility, Physical Fitness & Healthy Living, Coordination & Motor Skills, Personal Safety & Awareness,

Research has found: “People who continue to practice the martial art for prolonged periods are different from the general populace in these ways: they have a lower level of anxiety; an increased sense of responsibility; they are less likely to be radical; they have an increased level of self-esteem; and they are more socially intelligent." Source – Psychology Today, May 1985

Karate classes for Adults & Children

SATURDAYS: 10.00am-12.00noon @ Finchingfield Village Hall, Bardfield Road, Finchingfield, Essex, CM7 4LZ

THURSDAYS: 5.45pm-6.45pm @ Takeley Primary School, Bennet Canfield, Little Canfield, Essex, CM6 1YE