Ashtanga Yoga Flow
Goodmayes Lane
Parkside Community Association
176 Goodmayes Lane
Ilford
Essex
IG3 9PP
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About
Ashtanga Vinayasa Yoga Flow
The ancient science of Yoga, which has been handed down to us by the mystics & yogis of India, has many positive effects on human body. In fact, there are several health benefits of yoga. Yoga is a perfect practice to benefit your physical & mental health. Scientific researches & studies have proven that yoga can help the body function well & the person who practices it also experiences good health, harmony & happiness in his life.
Yoga can enhance the strength of muscles & endurance of respiratory system. It also has a potential to increase flexibility in the body & restore a healthy mental balance. People suffering from arthritis or joint pain can experience a significant decrease in pain by practicing yoga. Energy levels can increase via this effective exercise.
We offer group Yoga classes for beginners, intermediate & advanced levels as well as individual on a one - one basis specifically designed to cater for your requirements. We also specialise in personal training, Pre/Post natal as well as Children's Yoga classes. Please contact us now : 07950942082
Find Us
Goodmayes Lane, corner of Longbridge Road, IG3 9PP
Reviews
Excellent
I have been to several yoga classes being run by self acclaimed yoga teachers, but none come as near as the classes offered by Minakshi. Absolutely wonderful with her teaching style, I have now understood that yoga is a marvelous system of health & well being along with the mantras which none of the UK based 'yoga teachers' know how to teach. Minakshi is very well knowledged with all sanskrit mantras & this is how yoga should be taught to students. exceptionallly brilliant!
nisha sharma - 06/08/2012 | report this review
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