• Change when change feels difficult
• Swift, directed solutions to behavioural problems.
• Overcome unwanted emotional responses
• Succesfully manage phobias, fears and anxieties
• Strategies to help improve sleep.
• Deal with Irritable Bowel Syndrome
• Become a fearless and confident public speaker
• Improve exam performance
• Enhance your sports performance

Living life moment by moment with a sense of peace

Mindfulness has been shown to help issues such as: stress, anxiety, shyness, chronic pain and many other conditions. It is very simple and easy to practice. We have group classes and one-to-one training. Call for more information.

Mindfulness, Hypnotherapy and CBT for swift and targetted solutions to emtional and behavioural difficulties

Matt Taylor has been a hypnotherapist for the last 10 years but has worked professionally since 1994 assisting others to make changes in their lives. Through a combination of techniques, allied to a genuine care for others he has been able to help many to overcome significant obstacles and difficulties in their lives and move on to a future of greater peace and freedom.

Trading Since

2006