Functional Pilates to meet your requirements. Whether you are an athlete at the peak of physical performance or someone recovering from surgery, experiencing pregnancy or just feeling the unpleasant effects of a more sedentary life after lockdown, PILATES IS FOR YOU. Shanti works with each client individually to create a programme with the aim of overcoming chronic and recent injuries while reducing pain and restoring vitality. At Body In Balance Pilates she provides Pilates sessions in Cranford, west London which is very convenient to both Chiswick, Heathrow and surrounding areas. Shanti has over 38 years of experience in the health and fitness industry. She is member of The Pilates Foundation and as such carries full insurance. Your first session will be 90 minutes and include a full health and postural assessment. This costs £75 but may be deducted from your first block of 10 sessions. Not sure if it's for you? Call Shanti who will be happy to answer any of your questions.