One to one and group training incorporating dynamic and functional exercises whilstutilysing innovative techniques and equipment to keep all sessions fresh and fun. Bespoke programmes for all goals and needs: Sports specific Nutritonal Advice Golf Biomechanics Weight Loss Specialsit Injury prevention and rehabilitation Personal Training incorporating dynamic and functional exercises in all planes of movement whilst utilysing innovative techniques and equipment to keep all sessions fresh and fun. Bespoke programmes for all goals and needs: Sports specific Nutritonal Advice Golf Biomechanics ... Weight Loss and definition Injury prevention and rehabilitation Can be carried out in your home, the local park, purbecks, beach and at a select local gym subject to arrangements. Use the body's full potential and train in a new way. Achieve your goals, maximise your potential, learn what you are really capable of. Whatever your function, get fit for it.