• fitness assessment
• exercise planning
• exercise instruction
• dietary assessment
• diet planning
• goal setting
• individually tailored programmes
• programme support

Vision

At E4 Personal Training our vision is to help give people insights into their health and wellbeing and to equip them with personal knowledge, skills and experiences to manage it in a holistic and practical way, and as a result, get more out of their life, both now and in the future.

Journey

At E4 Personal Training we plan to go on a journey with each of our clients. It may start with overcoming misperceptions about lack of time or not being "sporty". While there are many accessible and enjoyable ways to "use it," there is only one way to "lose it" and that is by doing nothing. The journey starts with an initial consultation where we get to know our clients and their goals. This is supported by a range of exercise and dietary assessment tools which will help inform the design a systematic programme of activities to help the client reach their agreed goals.

We will then provide a range of instruction, resources and support activities to help our clients progress towards their goals. Regularly reviews will be built into the programme, and adjustments made when needed. Short and medium term goals will be set as intermediate challenges along the way. Avoidance and relapse prevention strategies will be developed to help clients tackle specific situations that they find difficult.

We very much take a long term view and want to enable and empower our clients with a portfolio of activities, experiences, knowledge and skills. This involves taking a holistic approach to the changing seasons of the year and of our clients' lives and the setting of new goals accordingly. We very much expect progress in one area of a client's life will lead to the desire to make changes in other areas too and that our clients will become positive influences on others around them.

Finally, as our clients progress and evolve, we will adapt and evolve too!