• Personal Training
• Weight loss
• Home Training
• Park Taining
• Save money train with friends
• All ages catered for. Its never too late with Elan
• We can train you at any time that suits you
• Fitness for motorsports

Want to loose weight and feel fitter for the summer?

Elan Active can enable you achieve your goals by helping you to eat healthily and take regular and effective exercise

1 to 1 PERSONAL TRAINING

One to one personal training is the traditional way of delivering personal training, where you have the undivided attention of a fully qualified Personal Trainer throughout the session. This is the best way to train with a programme which is specially designed and delivered to meet your goals.

One to one personal training can be delivered in a range of locations. These include:
•In a gym
•At your home
•In a suitable outdoor location such as a local park, in the National Forest or a local playing field

We deliver Personal Training sessions within a 10 mile radius of Swadlincote and in Lichfield, although sessions can be delivered elsewhere at an additional cost.

GROUP PERSONAL TRAINING

It is often more fun to workout in a group, as well as being more cost effective. This option allows you to train with your partner or friends in any of the locations described for 1 to 1 training. Although you share the trainer during the session he will devise a programme for each participant.

Group training sessions can be delivered to:
•Two participants. Find a friend, relation or colleague to share your workout with
•Three participants. This is the most cost effective ways of enjoying the benefits of personal training.

CORPORATE TRAINING

Many businesses loose a lot of man hours each year due to sickness absence. It is a widely accepted fact that regular exercise can make a significant contribution to workers wellbeing. It is particularily helpful in enabling staff to combat stress and build up their immune systems

Elan Active can deliver personal training sessions in the workplace to support employers to achieve lower sickness absence rates amongst their staff.

Tried losing weight using restrictive dieting only to put it back on again after just a few months?

Elan Active can show you how to adjust your lifestyle to achieve sustainable weight loss without starving yourself thin.

Been exercising regularly at the gym, running or cycling but frustrated that you're not achieving what you'd hoped?

Elan Active can help you exercise effectively by using scientifically proven methods and achieve your goals whilst spending less time in the gym.

Want to improve your fitness to help you take part in your favourite sports?

Elan Active can work with you to enable you to train specifically for your sport. We particularly specialise in motorsports fitness.

Elan Active can work with you at home, outdoors in a park or in a gym to help you become fitter and look great.

Contact us now to discuss your ambitions and arrange a free consultation.

www.elanactive.co.uk
07565 543015