About

My name is Freddie Grice, I am a professional trainer based in my personal studio in Wendling, in between Dereham and Swaffham. I am also a professional karate instructor at Traditional Karate & Fitness, giving me a wide range of knowledge in Martial Arts, and working with clients of all level and abilities.

I work completely to my clients goals, ensuring I put the 'Personal' into Personal Trainer. I design my programmes to clients using proven methods as well as incorporating new ideas and methods from the fitness and sports industry. I use my vast coaching knowledge to find the best training methods for each individual clients to ensure that every single client has a fully achievable way to reach their goals.

Clients take the position of 'Number 1' and no client is made to feel any less than this. You are encouraged to achieve your goals and aspirations at a pace that is comfortable for you and together we will ensure you achieve your outcome.

Studio

Why did I choose to go to the extent of having a personal studio?

This allows me to tailor every session 100% to my clients, using equipment that is familiar to both trainer and client, thus allowing the client to become better equipped and more confident as the sessions progress over time. It also eliminates the problem of training in commercial gyms, waiting for equipment.

Secondly, and in my opinion, most importantly. Comfort. Having the personal studio allows my clients to workout completely free of anyone else. This eliminates any aura of fear or intimidation that can be associated with gyms and allows the client to gain the maximum benefits from each session.

Qualifications and Experience

For me, to be a successful trainer, is to have a wide range of knowledge and I have done this by gaining different qualifications and experiences in many different sports. This allows me to fit the client's needs and offer specificity to my client's programmes.

My Qualifications include:

Level 3 Personal Trainer (Active IQ)

Level 2 Gym Instructor (CYQ)

FA Level 1 in Coaching Football (The Football Association)

Level 2 Award in the Principle of Coaching Sport (1st4sport)

Level 3 Extended Diploma in Sport Development, Coaching and Fitness (BTEC at Easton College) Units studied on course:

Principles of Anatomy and Physiology in Sport
The Physiology of Fitness
Assessing Risk in Sport
Fitness Training and Programming
Sports Coaching
Sports Development
Fitness Testing for Sport and Exercise
Practical Team Sports
Exercise, Health and Lifestyle
Sports Facilities and Operational Management
Work Experience in Sport
Practical Individual Sports
Sports Nutrition
Psychology for Sports Performance
Sports Injuries
Analysis of Sports Performance
Sport and Exercise Massage
Organising Sports Events
Physical Education and the Care of Children and Young People
Karate Instructor at various levels since 2008
First Aid Qualified
Full DBS Check
Safeguarding Children Certificate
Fully Insured