"The meditation classes were great. I found them a good way to help calm down after a hectic day at work. Morrissa was an excellent instructor and being part of her meditation group was a real pleasure and the people there were all very supportive of each other. I now use meditation while at home but feel the most benefit and enjoyment when meditating in a group."

J.K., Bo'ness, UK

"When I attended the Transformation Meditation group I was completely new to meditation and didn't have any expectations of what benefits the class would bring me. As I had been suffering from an anxiety disorder for 6 months or so I hoped that the relaxation would help me better cope with my anxiety attacks. The class was very relaxed and I felt completely at ease. I was given good and interesting information on what meditation is as well as how it works and the benefits it could bring me. I thoroughly enjoyed attending class and found it easy to fit into my week. The benefits I reaped from practicing a little regular meditation were unbelievable to me. I feel a huge shift in my mindset and now no longer feel that I am being overwhelmed with anxious and negative thoughts. I feel more in control of life, more relaxed and less stressed. By spending less time dwelling on the stress and worries of life I feel I have a lot more time on my hands which I can use in a more productive way to take care of myself and others around me. I would recommend learning Transformation Meditation with Morrissa to everyone."

C.H. - Polmont, UK