Health Temple - Sports and Health Supplement Store

Health Temple Limited is owned and operated by fitness enthusiasts. Our goal is to provide you with all the nutrients and food supplements required to get in shape. Healthtemple.co.uk should be first on your list whether you are looking to lose weight, bulk up or build that beach ready body.

Our website is conveniently arranged into goal based categories allowing you to target specific products. We also allow browsing by brand or supplement type for those that know exactly what they are looking for. The site is geared to saving you time better spent at the gym.

We only sell the highest quality products by the best-known brands in the sports and health nutrition industry, products that are used by millions of people around the world to get in to shape.

Building Muscle

I am continually amazed by the number of people that I see at the gym every week doing the same old routines, failing to make any progress with their physiques. It's not for a lack of effort on their part; it's simply because they assume that training hard and regularly is enough to build muscle. Not knowing how to build muscle is the biggest problem that prevents most gym goers achieving their goals. Unfortunately for them they don’t know it’s the problem. To reach your full potential you need to consider all 3 principles and work them in to your routine. Building muscle is a continual cycle of training hard to break down muscle, then providing your body with enough of the correct nutrients to rebuild the damaged muscle bigger and stronger, most of which happens while you rest. Nothing is going to happen over night, building muscle takes time and a lot of hard work.

Losing Weight

The healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly.

People who eat a lot will experience problems if they suddenly start starving themselves. Introduce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat.

Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

Thankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family commitments, etc.

For further information, about our fulllr ange of products, please visit our website, where you can also get advice, and join our community forum.

All the nutrients and bodybuilding supplements required to get in shape, whether you are looking to lose weight or build muscle.

Trading Since

2006