Helen Rackowe is a specialist STOTT PILATES instructor running small, friendly mat classes at selected venues in Cheltenham . I welcome a wide range of clients from those aiming to increase their fitness levels and aesthetic to older individuals and those who are rehabilitating from injury. Pilates is a controlled, safe and effective form of exercise and can be enjoyed by anyone of any age or ability, from beginners through to advanced. I hope you will join me to explore all the benefits this wonderful method has to offer.

Helen Rackowe is a specialist STOTT PILATES instructor running small, friendly mat classes at selected venues in Cheltenham . I welcome a wide range of clients from those aiming to increase their fitness levels and aesthetic to older individuals and those who are rehabilitating from injury. Pilates is a controlled, safe and effective form of exercise and can be enjoyed by anyone of any age or ability, from beginners through to advanced. I hope you will join me to explore all the benefits this wonderful method has to offer.