• Jenny West Hypnotherapy

Jenny West Hypnotherapy - About

I'm Jenny West, a registered and qualified Hypnotherapist, based in Petersfield, Hampshire, a lovely market town that's easy to get to.

Hypnotherapy can empower you to discover strengths in yourself that you didn't know you had and the consequence in your life could be nothing short of extraordinary.

Hypnotherapy can help you to feel a sigh of relief, help you to solve your most pressing problems and make your life a happier one. You're in the right place if you want to:

- Reduce anxiety
- Overcome addictions
- Conquer a fear of flying
- Weight Loss
- Stop panic attacks
- Break unwanted habits
- Build your confidence
- Overcome a phobia
- Quit smoking

. Hypnotherapy is also very effective for increased performance levels in sport, memory and learning, in fact the tool box of techniques I have, can be used for almost all areas of change you would like to make.

Anxiety - We are what we repeatedly think and do

Anxiety cannot be prevented, only managed, but often, the anxiety itself isn't generated by the ‘event', rather it's generated by our own personal subjective perceptions.

People can torment themselves with their own internal issues and create strong, real feelings of anxiety as a result. Perhaps you can relate to crippling perfectionism or fixed ideas about how other people ‘should' be, or perhaps you have a need for things to be orderly in a rigid way.

Together we will identify any tendencies you have to overestimate the risks you have and underestimate your resources and ability to cope. By increasing your ability to relax and increasing your sense of self-control will further enhance your concentration, clearer thinking and problem solving, time management and self-esteem.

Stop Smoking - Do you want to break free from smoking?

Hypnosis is the most effective way, and is proven to be five times more effective than sheer willpower alone (as a way of giving up smoking).

We'll start by understanding if smoking is a habit or perhaps you feel the need to smoke? When do you reach for a cigarette? When you first wake up, after a meal, completing a task or before bed? When you're feeling stressed, bored, nervous or alone? Or perhaps it's to help you relax or feel confident?

Next comes hypnosis, a pleasant, relaxing experience during which you are completely in control and whereby I, a trained therapist, will target your unhelpful behaviours and remove the desire to smoke.

Weight Loss

During my six session motivational weight loss programme, we will specifically enhance your ability to reduce weight, maintain weight loss and prevent future weight gain.

We'll work together to identify your:

1. Goal weight
2. Dream weight
3. Happy weight
4. Acceptable weight
5. Disappointed weight,
and, using hypnosis, together we take a fresh, relaxing approach that enables and empowers you to gain control and break the cycle of your self-destructive patterns once and for all by developing new behaviours that enable you to achieve and, most importantly, naturally maintain your goal weight.

Trading Since

2016