I offer sport and remedial massage from the Holistic Centre, Godalming. You don’t need to be into sport to benefit from a sports massage. Prolonged sitting and the repetitive nature of many everyday tasks can lead to repetitive strains, over-use injuries and postural problems. This can result in pain, reduced range of movement and poor function. A sports and remedial massage uses a combination of massage and stretching techniques to release areas of tension within the muscle, lengthen shortened muscles, improve flexibility and mobilise joints; reducing symptomatic pain and improving function.

Benefits of Sports Massage

X Relief from aches & pains, ‘knots’ and sore muscles
X Improve flexibility through stretching and relaxing tight, over exerted muscles
X Improved posture
X Treatment and rehabilitation of muscle, tendon and ligament injuries
X Speed up recovery time
X Prevention of injuries through regular monitoring

For more information please visit www.laurabartlettmassage.co.uk