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As a charity we are committed to help all areas of society using our expertise in meditation and stress management. For more than thirty years we have proactively identified areas of society that can benefit from our services, from supporting the rehabilitation of prisoners to introducing meditation on the streets and in shopping malls. Our proactive approach has resulted in many thousands of people being introduced to, and benefiting from, meditative techniques that they may otherwise have not come into contact with.

Our volunteer groups in towns and cities across the UK make it possible for our services to be offered to wide audience. We are very happy that you have decided to see if Sahaja Yoga meditation is right for you. By practicing Sahaja Yoga (SY), you can improve the quality of all areas of your life, whether you want to overcome personal challenges, manage stress levels, improve your health or get more enjoyment from life, SY meditation is the place for you.

Sahaja Yoga offers free stress management courses to all businesses across the UK run by volunteer tutors. Our courses aim to teach attendees techniques they can use to reduce stress, increase energy levels and develop greater levels of confidence, clarity of thought and creativity. Call us or visit our website for more information.

About Us...

Sahaja Yoga is a registered UK charity offering free meditation and stress management courses across the UK. On this site will you will learn about our free meditation classes, the work we do to support local communities and the our culture.

We are very happy that you have decided to see if Sahaja Yoga meditation is right for you. By practicing Sahaja Yoga (SY), you can improve the quality of all areas of your life; whether you want to overcome personal challenges, manage stress levels, improve your health or get more enjoyment from life, SY meditation is the place for you. As a charity we are committed to help all areas of society using our expertise in meditation and stress management. For more than thirty years we have proactively identified areas of society that can benefit from our services, from supporting the rehabilitation of prisoners to introducing meditation on the streets and in shopping malls. As an international charity, Sahaja Yoga is by its very nature culturally diverse. People from all corners of the world, all walks of life and religious backgrounds enjoy Sahaja yoga, it stands to reason therefore that Sahaja Yoga is a culturally rich and diverse organization. Sahaja Yoga offers free stress management courses to all businesses across the UK run by volunteer tutors.