• Yummy taster foods
• Weekly motivational tips
• Nutritional advice
• Private weigh in
• Easy meal plans
• Recipe cards for delicious meals
• Weekly help to keep your mind on track
• Designed and run by qualified professionals

MIND Your Weight

Qi to Health - Crich, Derbyshire Wednesdays 9.30 am
Strutt Centre - Belper, Derbyshire Wednesdays 6pm

We give guidance on to how to change life-long habits which have disrupted your intentions to eat healthier in the past & show you how to make the good habits stick.
You will also learn techniques to overcome stress and the emotions which make you want to reach for foods which will only make you more stressed, more irrational and overweight (yes, we've all been there at some point, haven't we?)

Weekly weight loss clubs in Amber Valley, Derbyshire

Mind Your Weight

We are on a mission to help you look and feel great!
Are you unhappy with your body size?
We can help you see AND feel the change.
Join us at any of our weight loss clubs & you will be able to make fantastic differences to your body size & weight.
Whatever diet you have tried in the past is nothing compared to clean healthy eating – No calorie counting, just good food!
We can help you to gain the motivation to make amazing changes that will impact not just on your weight and size but on your overall wellbeing & mental health too.
Mind Your Weight has been designed by qualified professionals in nutrition and psychological therapies to give you the edge that you need to be who you want to be.
Look good, feel good isn't good enough for us... We want you to look great & feel fantastic!

Drop into one of our classes, we'd love to meet you.

Check out our web site and facebook page for yummy recipes and venues/days
http://www.mind-your-weight.co.uk
http://www.facebook.com/MindYourWeight