I am Melvin Hamalambo, a retired dentist with a great interest in what makes people healthy. With my medical background, I can help people with weight loss. I've done extensive research into women's and men's health issues and know how what we eat can affect heart disease and cancer.

My interest in what causes weight gain began years ago. Months ago, I began to search for content on fitness, exercise, eating right, the best food and supplements for optimum health. One thing that I noticed was the amount of information on fat-burning supplements, diets as a treatment for every possible condition, and diet recommendations. I asked myself, how can a person sort through the hype to figure out what is the best diet.

Each one of us is different and we metabolize our food differently. It became a cause for me. Since I retired as a dentist, I had time to really dig into the latest suggestions. One of the aspects that intrigued me was the value of supplements and nutrients that can compensate for poor eating habits. The more I learned, the more I realized that it was time I used my experience and training and shared my insights and recommendations with you.

Our bodies are complicated organisms and it is so easy to make major changes in how we feel and our energy levels and controlling our cravings with simple solutions.