• Alexander Technique Aberdeen

Nicola Apel is a qualified teacher of the Alexander Technique

The Alexander technique is a process of developing awareness and understanding of ourselves, in such a way that we can support our health and reach our dreams.

F. M. Alexander's work is a simple yet powerful tool for change, which can bring about improved performance and increased enjoyment in all aspects of our lives.

The way in which we move through daily life seems normal to us, because it is so familiar. The source of many of our problems can be traced back to unhelpful habits - habits of thought and movement which have developed over time, and which no longer serve us.

By consciously reviewing these patterns, and integrating the process, we open the door to allowing positive and rewarding changes into our lives.

When our desire for improvement outweighs our resistance to change, we are able to experience benefits, such as:
- freedom from surplus tension and related pain, reducing the risk of injury
- an efficient use of energy in all activities, able to enjoy movement with ease
- a calmer, constructive state of mind
- confidence to meet challenges and realise our potential