Harcourt House
19 Cavendish Square
London
W1G 0PL
The Alexander Technique helps eliminate postural habits that detrimentally affect our health, mobility, and overall functioning. It can address the root cause of back pain, neck tension and many other problems, as well as enhance our sense of wellbeing and health.
It is a technique that is taught so we become self-sufficient in using it and to maintain good poise for the rest of our life. A short course is usually necessary to achieve long-term benefits. A one-off Introductory Session is likely to provide the experience of lightness and better functioning, and will give a good indication of how it will help you.
Teacher of the Alexander Technique providing private one-to-one lessons
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