• personal training
• Weightloss
• fitness
• rehabilitation
• diet and nutrition
• toning
• muscle gain
• health

Professional fitness and nutrition advice for healthier and better you!

At Nutrition and Training Studios we aim to educate our clients on how to lead healthier and fitter lifestyle without spending a fortune on diet pills, weightloss plans, gym memberships and equipment. We provide home based sessions and online training that includes bespoke fitness and diet programmes designed especially for your needs. At NATS we are all about coaching you about fitness and leading a healthy lifestyle so YOU can take the control of your health and wellbeing.

Natalia Szewczyk graduated with BA Hons Dance and Performance to then pursue her passion for health and fitness. She completed her Level 3 and Level 4 in Personal Training alongside the Postural Assesment and Corrective Exercise qualification. Natalia's aim is to educate and coach people on how to train and eat healthy. Her methods show that with commitment you can easily achieve your goals - you simply have to know how to take care of your body and wellbeing, in the end, we only have one!