One to One Yoga Classes with Elaine is an ideal way for many people to learn yoga. This is done through developing your personal practice through one to one sessions. Your level of ability will be assessed and you will be taught at a level suitable for you. In a class there are mixed ability students, so different levels are taught. With one to one teaching, a program will be designed for your level of ability. Elaine will discuss what you hope to achieve through your practice and your level of ability will be asessed at your first session. From this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you. You will progress at your own pace. As you progress, your level of ability increases as you bloosom in strength, stamina and flexibility. The level your taught at will be adjusted accordingly to meet your developing needs. Things to consider might include general health, flexibility, and life circumstances. The reasons to consider one to one yoga classes are: for beginners to build confidence; convenience of lesson times (appointments made by you) and we come to your home or place of work; If you would like to share your session with a partner or one to five friends/family, it’s a great way to learn and spreading the cost. Also available class or courses for special occasion eg birthdays, christmas etc. I will supply yoga mats, soft music and candles for a relaxing atmosphere to practice in.