Rb5 is personal training, the best training around. Combines fitness with diet and a programme tailor made to your own personal goals. In just three months I have lost 2 stone and lots of inches, eating properly and drinking less(beer that is)

KEVIN SMITH - 52, BANK BUSINESS MANAGER

At the beginning of this year I was miserable. My weight had ballooned to its highest ever amount and my self-esteem had plummeted in the opposite direction. It got to the point where I could not bear to look at myself in the mirror in one piece, my skin was dry, tight and stressed; my face red and blotchy with rosacea running out of control. Having had both knees replaced and osteoarthritis creeping into all my other joints exercise seemed impossible.I just did not have the energy or the time. Then it struck me that if I didn't do something I was not likely to reach 60 and at 57 that meant life was too short. So I did the usual and had a moan at work, fortunately for me I was told about Ricky Berry by one of his clients. Ricky was going to run a 21 day detox programme, why didn't I go and see him. It took a great deal of encouragement by my colleague but I found myself making a life changing phone call one day at work and arranging to go and meet him. When I met Ricky I was instantly put at ease by his friendly and straightforward manner. Having explained all my issues and stumbling blocks to him he quite cheerfully explained that, actually, I could do it – I had already done the hardest part by walking through the door. He showed me the programme, which is simple and sensible and then suggested I try boxing. BOXING...me,little old fat grandma me!!! But who can resist that smile – so I said OK and that Thursday night enjoyed myself more than I have ever done in any exercise situation. Ricky has a real talent for getting the best out of people. He encourages and motivates me to do more and more and I am feeling terrific. The weight is falling off and there are real muscles appearing instead of the flabby bits. I now go to the gym (RB5) twice a week, have lost 2 dress sizes so far and gained a lot of self-respect. I look forward to exercising now as I can really feel and see the benefits, which is not something I thought would ever happen, have achievable goals, a big smile on my face and a happy husband! Thank you Ricky Berry.

CAROLYN MCCULOUGH - 57