• Get fit
• Tone up
• Lose fat
• Build muscle
• Learn perfect exercise technique
• One to one personal training
• Group/partner training
• Diet plans

Welcome...

Welcome to Real Results Personal Training. We are a personal training team based in Essex working out of gyms in Romford and Ilford. We are here to help you achieve your fitness goals whatever they may be. From weight loss/fat loss, toning up, building muscle and strength or increasing fitness we have plenty of experience in all areas of fitness and exercise.

For fat loss focused workouts we like to combine strength training and cardiovascular exercise to burn maximal amount of calories to tone up and ramp up your metabolism

For muscle building workouts we like to focus on strength progression, teaching perfect exercise technique and tempo. Very slight alterations in the way you lift weights can be the difference in what muscles you are working.

No fitness goal is complete without a well thought out nutritional plan individualised to your specific requirements. We hate the word diet as it implys a tempoary weight loss cure instead of a holistic lifestyle change. We will educate you on how to fine tune your eating habits without being too restrictive. Life is about balance and through smarter eating we WILL get you into the best shape of your life!

Our previous clients consist of TOWIE cast members and professional footballers but personal training isn't reserved for the rich and famous. EVERYONE that wants to be fitter and healthier can benefit from having a personal trainer expertly guiding them to their fitness goals. It isn't expensive either when you consider how much money you spend on takeaways, junk food, alcohol, smoking and anything else that will make your health worse. You only have one body, take care of your body and change your life today.

Personal Training can help you achieve the best results in the fastest time. Don't waste countless hours in the gym on your own. 90% of the people we witness in gyms are wasting their time doing pointless exercises or spinning their wheels looking the same week in week out.

Hiring a personal trainer will help to ensure that you are giving every training session 100% to meet your goals whether it be fat loss, tone up, build muscle or just get fitter we can promise you that you will have your dream body if you stick to our fitness advice consistently.

Before your first personal training session we will meet for a consultation to discuss your goals and record your starting measurements.

We will then work together with you to create an individualised training routine and nutrition plan to match your goals. You will be educated about training and nutrition and learn that you don't have to starve or be restrictive to lose fat. With our help you will be able to still enjoy all your favourite foods and reach your fitness goals living a balanced lifestyle

Trading Since

2005