Martyn keeps sessions interesting by teaching you different exercises each week and really pushing you forward so you can achieve your goals. I found that Martyn teaching me around healthy lifestyles, creating me a diet plan and giving me different routines each week that I can do on my own has really helped me change my lifestyle and achieve my goals. I feel healthier and more energetic throughout the day now I know what to eat and what your body needs. Martyn trains you intensely and has really shown me how to get the most out of the gym whilst I’m there. He gave me realistic goals that I achieved each month, together with monitoring my body shape and weight so that I understand where progress was being made. The training sessions grew in intensity I got healthier and he has continued to challenge me in each training session we have had.

Neil Gregory

I started coming to the gym as I had recently had a hip replacement and I was very overweight and unfit. I had been doing a gentle, boring routine for a while and lost some weight but needed motivation to increase my fitness. In January I started personal training sessions with Martyn – he manages to “persuade” me that I can do more and more with every session yet he also takes into account my age and arthritic issues. He always motivates me to try harder and to try different equipment that I would never have thought about using. He is always very encouraging and professional yet friendly. I can really feel a difference in simple things like going up a flight of stairs, walking, or playing with my grandchildren, I no longer get out of breath after a couple of minutes. And when my friends all comment on how much better I look it is a good feeling. This is mainly down to Martyn’s training sessions and nutrition advice. Martyn has taken on an arthritic 62 year old and with patience and perseverance is changing my life for the better. I would highly recommend him to anyone who wants to shape up and change their life for the better.

Lynne Keeling