Qualified in different forms of training

We believe that training should not only be beneficial to your health but more than that FUN! That's why we build all of our sessions to suit you combining a mix if different training methods to keep you motivated and engaged. methods such as:

Suspension training
Sports specific training
Boxercise
Circuit training
Crossfit style training
Insanity training
And many more

Introducing Duotrain - train with a partner for the price of an individual

We recognise that in this time of austerity money can be tight. That's why we have launched Duotrain. Put simply, you get the same expert advice and training, with an individual plan that suits you. The only difference you train with a partner or friend. The great news? There is no difference in the cost from an individual session so you can either bring a friend for free or simply split the cost between you.

Nuts about nutriton

Nutrition is a minefield. Different advice from different sources makes eating the right food confusing. That why when you take up personal training with Refresh Fitness you receive:

Full dietary assessment
Dietary advice - small changes/ big results
A free Ebook on nutrition which gives great advice and simply recipes
Ongoing advice on changes in nutrition

Community feeling

Fitness is a great feeling and it's even more special when you can share it with others. That's why at Refresh Fitness we try to encourage you to take part in events that can challenge you further. Of course there is no pre-requisite and it depends on your goals, but we are always here to help.