I recently retired following health problems. I have a lung problem and had put on weight and subsequently had a mobility problem. I wanted to improve my mobility and level of fitness. My lung capacity has improved significantly and I am now able to walk up to 14kms in one day! I have lost weight and reduced a dress size and am now a committed exerciser. Come along, the gym is informal and very friendly. The exercises are not competitive and the improvements are significant providing you attend. The Fitness Instructors are supportive and very helpful with useful exercise programs just for you.

Sue from Canterbury

I needed to get fitter and strengthen my muscles to support my joints…..it has made me physically stronger and improved the support for my joints…….I have made some wonderful friends whose support is invaluable. Give it a go, everyone is friendly and the benefits are beyond anything you can imagine. It’s changed my life!!!

Emma from Canterbury