Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage is essential for peak muscle conditioning, treatment of certain injuries, as well as reducing the possibility of future injuries. Sports massage can help to reduce fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injuries and prepare the athlete for optimal performance. Irrespective of the level at which one competes, anyone who is looking to improve their performance does so by adopting a training regime specific to their sport. Massage therapy helps to improve this performance by restoring optimum function back to the muscles. SKA Remedial can identify muscle tightness, pressure points and scar tissue which if left untreated may lead to injury. SKA Remedial also specialise in muscle strains, as well as to help correct imbalances, overuse and postural issues. These issues are corrected to prevent future injuries and improve the efficiency of your muscles and enhance your performance.