Based in Brighton, East Sussex, Andy Lucas at Spring to Mind Brighton provides hypnotherapy treatment, NLP (Neuro Linguistic Programming) coaching and EFT (Emotional Freedom Technique) treatment as well as Brief Solution Focused Therapy for a range of issues including stopping smoking, building confidence, reducing anxiety and panic, managing stress and achieving goals. Other issues include dealing with exam nerves, improving communication and public speaking.

NLP for Social Skills

NLP can teach us how we speak to people at every level of consciousnessOkay maybe this NLP stuff might sound a bit strange, the idea of speaking at every level of consciousness. Actually, it's very simple because NLP is very logical.Most of the time, we socialise in automatic ways. People who have difficulties socialising have been doing the same things in social situations for years, or avoided those situations completely. Meanwhile people who areexcellent at socialising have also learnt habits. But their habits work more effectively making them feel good when they're mixing with other people.We all have habits of speaking, gesturing, using our voice in a familiar way, using our favourite words and phrases. Whether we are good at it or not we mostly do it unconsciously. Even if you feel self-conscious, you do self-consciousness automatically - I mean it's not like you would ever consciously choose to feel self-conscious, would you? It's a habit.The truth is you will socialise more easily and more often if you develop greater flexibility in how you feel, the state you are in and the way you express yourself. And as you learn you find it becomes a new habit, a good habit, working easily and naturally without having to think about it, feeling good and enjoying yourself.

Specialist Services

Also provide free MP3s to accompany some sessions as well as selling self hypnosis and meditation MP3s online.

Trade Bodies / Associations

General Hypnotherapy Register, General Hypnotherapy Standards Council, Society of NLP

Trading Since

2005