Sue Trotter, Stress-Management and Confidence Consultant
Homeopathic Practitioners in Fairford
The Birches
London Road
FAIRFORD
Gloucestershire
GL7 4AR
Contact Numbers
Key Services
About
- Reduce Stress
- Boost Confidence
- Achieve Work/Life Balance
- Recover from Stressful or Traumatic Events
Less Stress, More Confidence
Specialising in helping people reduce stress and boost their confidence - whether you are someone who is temporarily suffering with mental, physical or emotional problems as a result of stressful or traumatic events such as divorce, bereavement or work issues, someone who wants to achieve greater work/life balance, or perhaps you want to be more confident in some areas of your life.
Managing your own wellbeing
So often nowadays people are looking for a quick fix to every problem. This is not surprising given our busy and hectic lives. However, all this pressure can lead to stress which in turn can adversely affect our health and happiness.
If you are someone who regularly says "I can manage", "It is not that bad", takes a pain killer, strong coffee or energy drink and just keeps going, perhaps it is time to make a change.
There are ways to reduce your stress and make life more joyful. Ways to feel more confident and able. Ways to become someone who feels you really could do anything your wanted to do. Why not start to take the lead role in your own life rather than merely being the supporting actor in someone elses.
Eating healthily, sleeping adequately, drinking enough water and taking some moderate exercise (eg walking) are all things you can do for yourself. These can help keep you well in addition to reducing your stress. Laughter is a great way to relieve stress and there is a lot to be said for taking time out to watch a film comedy or listen to comedy radio. There are also a wide range of special techniques that I teach my clients to suit a variety of circumstances, so for more information please contact Sue on 07962 896422 or visit www.optimumbeing.co.uk or www.suetrotter.com
Specialist Services
Stress Management - learn a variety of different stress management techniques to be able to lead a relaxed and energised life, whatever the circumstances you find yourself in. One to one sessions or group workshops for 6-12 people are available.
Trade Bodies / Associations
Member of the Association for Coaching, Accredited Trainer for the Stress Management Society
Trading Since
2004
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Products and Services
We offer these services
- Free Parking
- website
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Testimonials
With your help I have managed to take all my disappointments and turn them into positive learning experiences..It is like a light has been turned on inside my head and the sadness, the upset, the low down feelings I used to get have been replaced with a determination to be happy. I have a whole new attitude which looks for the light in my life, instead of the dark. What ifs and why me's still pop into my head but my new attitude says in a louder voice, ok accept the things you cannot change and concentrate on all the good stuff. My goodness when you really start to think like that the good stuff gets bigger and brighter and the darkness gets less and less. Thank you sue for showing me the light, that this way of thinking can really make a difference and I feel I am moving forward as a person and not stuck in a rut any more. I am still the same but a brighter, lighter, happier and more confident version of myself and I have to say I LOVE IT!!!!!
N Wren
Testimonials are added by the business owner and are not independently verified.
