• Easy Weight Loss
• Stop Smoking, cut down and then stop in 3 weeks
• Calming hypnosis for Stress/Anxiety/Panic Attacks
• Mindfulness Meditation
• Confidence, Self Esteem and Business Skills
• Insomnia
• Fears and Phobias
• Driving Test and Exams

Effective, affordable hypnotherapy, and Meditation. Professional, supportive care within the comfort of my therapy room in Sittingbourne, Kent.

Effective, affordable hypnotherapy, and Meditation in Sittingbourne, Kent. Professional, supportive care, within the comfort of my therapy room.

STRESS/ANXIETY/PANIC ATTACKS, MINDFULNESS, STOP SMOKING, WEIGHT LOSS, CONFIDENCE, INSOMNIA, BUSINESS SKILLS, EXAM NERVES, DRIVING TEST, MEDITATION, IBS, PAST LIFE REGRESSION ETC

FREE ½ hour consultation to discuss how hypnosis can benefit you, and perhaps you would like to book
The ½ hour Stress Buster/ Try Out Hypnosis Session
Perhaps you would like to see how hypnotherapy makes you feel?
Want to “wind down" after a difficult day or a stressful week? Feel like you've forgotten how to relax? The hypnotic stress buster session, is designed to show you how easily you can relax, reduce stress, leaving you with a sense of wellbeing

30 min STRESS FREE MINDFULNESS MEDITATION individual sessions tailored to your needs.
GROUP DEMONSTRATIONS/EXPERIENCE DAYS FOR Hypnosis, Meditation, or Past Life Regression available on request
GIFT VOUCHERS are available upon request and make the perfect introduction to hypnosis.

I am fully insured, and registered with the Hypnotherapy Association (registration number 2448)
I am also on the hypnotherapy-directory
I passed my Higher Diploma in Clinical Hypnosis in 2010 with the well respected “Clinical Hypnosis Institute" in Kent, and I have over 50 years of life experience.

I have also continued my training within the therapy field to expand my knowledge, so that I am able to offer varied solutions and better results with a wide range of subjects.

This enables me to work with you in a solution focused way, with a down to earth, sensitive and empathic approach, and to address those issues which stop you achieving you goals.

Weight Loss

Overeating or unhealthy eating is usually the result of other negative influences in our lives, and that's why many people find it difficult to get motivated, or keep putting the weight back on.

Most of our urges to eat or hunger pains are triggered by unrelated things, like the time of day, certain people who were around, a type of feeling. It's not about restricting yourself to a specific diet - it's about changing your attitude to food

Hypnosis enables me to speak directly to your subconscious

Allowing you to let go of emotional eating (comfort eating, cravings for certain foods, stuffing down negative emotions, reward eating, or perhaps feeling tired and just not making time or the effort to think about eating healthily)

Showing you how to listen to your body, and restore the normal reflexes of only eating when you are hungry, eating the right quantities, and maintaining a healthy body.

Motivating and inspiring you to easily make those changes to your thought processes and eating habits.
Enabling you to stay focused on your goal of being slimmer, fitter and healthier.

Stop Smoking

The STOP SMOKING Action Plan

To stop smoking you need to address three separate areas. There is the addiction, the false beliefs about smoking, and the situations that act as triggers to remind you to light up.
Hypnotherapy works on your inner mind to remove the reasons you need to smoke.

With Sue's Harmony Hypnotherapy you'll find it's easy to stop smoking... because Hypnosis works to remove these beliefs, to break the associations.....Once these beliefs are gone so are the cravings.

Stress, Anxiety and Panic Attacks

The signs and symptoms of stress and anxiety can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

Discover Emotional Calm

Hypnosis can help you learn what it feels like to be in control of your emotions again, and carry it with you through everyday life. Things get tough sometimes, but within you is a natural ability to remain calm, cool, and collected.

Stress Overload

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar – even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.
We use hypnotherapy with anxiety to change the thought processes that lead to stress, anxiety and panic to reduce the anxiety levels previously experienced in a given situation.

This is done by changing the underlying belief systems that support the stress, anxiety and panic.
We access these beliefs by using hypnosis, and hypnotherapy is the process we use to collapse the anxiety.

Once the underlying beliefs have been collapsed the anxiety symptoms will be changed permanently.

Depression

Don't let Depression overwhelm your life.

Your Depression can be successfully treated with hypnosis, by changing our perception of life or the events that caused us to feel depressed, and by bringing back the confidence, self esteem and happiness that seems to be lost somewhere in the mist of confusion that surrounds depression.
In fact most of us have experienced some of the symptoms of depression due to the ever demanding society that we now live in, or perhaps due to bereavement, break up of a relationship or family, losing your job, moving house, changing schools, financial problems etc. Many different things can trigger depression.

Medical studies estimate that 1 in 4 women and 1 in 10 men suffer from depression at some time in their lives. Also about 5% of children have had symptoms suffer symptoms of depression.

Symptoms Of Depression

EMOTIONAL

Sadness throughout the day

Loss of interest or enjoyment of favourite activities

Trouble concentrating or making decisions

Feeling unworthy

Inappropriate feelings of guilt

Irritability- restlessness- anger

Suicidal



PHYSICAL SYMPTOMS

Tiredness- lack of energy

Sleeping too much or not enough

Change in appetite and or weight

Aches and pains

Headaches

Digestive problems

Dizziness

Lack of sexual desire

Insomnia

Insomnia is extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to every day situations.

Falling asleep sounds easy, but the reality is that many of us struggle with it on a regular basis.

Whatever is causing your insomnia, in hypnosis you can learn to develop a regular sleeping pattern, and say goodbye to the frustration of restless sleep.

Some people find it incredibly difficult to get to sleep in the first place.

Other people wake up multiple times during the night and find it difficult to get back to sleep.

Others wake up very early and are not able to get back to sleep at all. Our stress levels increase as a result, creating a vicious cycle as our bodies battle to relax.

It can affect your relationships, your business and your physical health.

Fears and Phobias

Most phobias can be easily cured using various techniques to help learn new behaviour patterns i.e. a calm reaction rather than a panic reaction.

Sometimes, if a phobia is deeper and more disruptive,then it may be necessary to look at some of the issues surrounding the onset of the phobia, and work to resolve them.

Phobias are often rooted in childhood misunderstanding.

For example, a child doesn't necessarily have the logical tools and information to understand the meaning of a parent standing on a stool screaming at a small insect. They will almost certainly make a deep unconscious decision that the insect is dangerous.

Confidence and Self Esteem

Life's achievers tend to feel an abundance of confidence whenever
they need it most.

For many people, confidence is something that they admire in others but cannot access for themselves, and having low self-confidence can be extremely limiting, affecting our ability to live the life we desire.

There's the saying that it's all in the mind -- well with confidence it absolutely is - especially the Subconscious mind.
I will help you access the resources that you already have available within your subconscious, changing the way you think about yourself in specific situations, replacing nervousness and negative feelings with faith and self belief.

Driving Test and Exams

I can help you by teaching you strategies for relieving the physical anxiety, and increasing your self belief.

But when a case of nerves becomes something incomprehensible, and threatens to ruin your performance at an exam, its time to take some preventative action.
In hypnosis, you will also easily learn to replace all your negative thoughts about exams with positive thoughts of confidence and relaxation, enabling you to actually enjoy the process of proving your knowledge through exams.

No matter how brilliant a student or driver you may be, nerves tend to find you nonetheless.
Whilst a certain amount of exam stress is and can be used as a motivating force, it is important to keep on top of exam anxiety.
With exam nerves, all that you might have learned seems to be hidden behind a closed door, because your mind is clouded by anxiety.

This momentary anxiety attack can cost you a lot, and at the crucial time of the exam you could find yourself not recalling the right answer, or panic when the driving examiner asks you to do the simplest of manoeuvres, even though at the back of your mind you are aware that you have the knowledge and experience.

Trading Since

2010