Do something positive for yourself today! New Classes ongoing throughout 2011 at two venues- Aldershot & Mytchett. . £5 per class. Discounts available - see "Special Offer". Pay as you go. No joining fees, registrations fee or termly contracts. Increase your fitness and sharpen your focus with this ancient holistic body / mind exercise system. Reduce stress and improve your health by learning how to relax and balance your internal energy (Qi). Tone up and improve flexibility and strength. Tai Chi and Qigong are holistic exercise and meditation systems which benefit the whole being: Body, Mind and Spirit. We offer evening classes for adults in Chen, Yang & Wudang Style Tai Chi (Taiji), Chinese Health Qigong (Chi Kung), "Shaolin Fitness" (exercise to music class built upon martial arts movements) Relaxation / Meditation. Our venue is in Aldershot town centre, easily reached from Farnborough / Mytchett / Aldershot / Fleet / Ash / Camberley and surrounding areas. Our classes are suitable for beginners and those with a little tai chi experience. Please visit our website for more information WWW.SURREYANDHANTSTAICHI.WEBS.COM

Why study Tai Chi and Qigong with Surrey and Hants Tai Chi

Our classes are designed to help you:Relax and breathe properlyImprove your focusDe-stress and function better under pressureIncrease strength and flexibility of muscles and jointsPrevent illness and injury, reduce aches and painsRegulate your blood pressure and improve circulationTone up and improve your posturePromote good health and longevityGain a sense of wellbeing and contentment OUR CLASSES - Suitable for beginners*St Josephs Church Hall, Queens rd Aldershot Shaolin Chi Kung - Yi Jing Jin Thursdays 7-8pm*Shaolin Fitness exercise class Thursdays 8-9pm*Beginners Chen Tai Chi Fridays 7-8pm* (foundation exercises and 18-form)Improvers Chen Tai Chi Fridays 8-9pm (Laojia, Pushing hands and Sword) No complete beginners please in this class.Please look at our website for full info:http://www.surreyandhantstaichi.webs.com/Our classes are informal and relaxed and suitable for complete beginners. Unless otherwise stated, they remain true to traditional Chinese Tai Chi and Qigong systems and are supported by health studies and sports science testing, proving the benefits to physical health and mental well being.THE INSTRUCTOROur Instructor has been fortunate to study Tai Chi under two of the most skilful and respected Chen style Tai Chi Masters in the UK. Both Masters are pupils of Grand-Master Chen Zhenglei, the 11th generation lineage holder of Chen Tai Chi and were trained in Chen Village, Henan Province, China. She also travelled to China for a 5 month period of full-time study under Grandmaster Wang De Zhen and Masters Cui and Wang of the Traditional Chinese Martial Arts School, Shandong province, studying Chen Tai Chi and Shaolin Chi Kung. She returned to the school in China in 2011 for a further 4 months study and also travelled to Wudang mountain to stydy Wudang style Taoist Tai Chi & Qigong with the Director of the Wudang Taoist association, Lao Gu Shi Ning. Our Instructor has a Level 3 Instructor's qualification in Chen Style Tai Chi and Chinese Health Qigong awarded by the UK Chen Style Tai Chi Centre and a 3rd Duan Wei, awarded by the Chinese Wushu Association and during her recent visit to China (2011) won gold medals for her Tai Chi fist and Dao (broadsword) forms.http://www.surreyandhantstaichi.webs.com/

Specialist Services

Chen Style Tai Chi: 18 Movement Form, Laojia Yi Lu, Chinese Health Qigong: Wu Qin Xi, 5 Animals Play Ba Duan Jin, 8 sections of Brocade, Shaolin Fitness (exercise to music class with a martial arts flavour) Meditation / relaxation / self massage (seminars) Chen Style Sword form.

Trade Bodies / Associations

We are a member of the Tai Chi Union for GB (TCUGB) and hold full public liability insurance.

Trading Since

2010