• Friendly Tai Chi classes in Lewes

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence.

The classes are co-operative rather than competitive - there are no grades or belts to achieve, and the emphasis is on small amounts of regular practice. A new posture is learned every week - in Tai Chi this is a series of fluid, flowing movements rather than a static pose. We repeat the posture the following week, and when everyone feels sure they have remembered it, we add on another.

By the end of the first term you will have learned the first section of the Short Form. For some students this will be adequate, and will certainly be a useful introduction to the art of Tai Chi. Others may wish to learn more - normally the Short Form is taught over four terms. There are extra opportunities for revision classes, outdoor classes in the park, private tuition and learning aids for students of all levels.

Beginners & Intermediate levels every Monday

All welcome!