• Runs on personal computers
• Computerised life coaching system
• International
• Inexpensive
• Uses visual images as well as text and sound
• Includes four relaxation videos
• State of the art
• Can also be used as an enterprise-wide approach

Welcome

Your own computerised life coach on your computer at the touch of a button.

thelifecoachapp is self help software with a built in life coach! Computerised coaching!

You can use it to get coaching support for health, career, relationships or lifestyle issues you are facing, or any other personal situation that you feel a bit stuck with.

Self-help usually just involves reading books with general tips and advice, but thelifecoachapp provides tailored support for each user. It offers different support depending upon your personality, strengths, ways of coping, gender, age, and the current emotion you are feeling about the issue you want to address.
Most coaching support focuses only upon words. thelifecoachapp also uses visual images to give you new ideas about your issue, options, and actions.
It includes relaxation videos to help you feel less driven and be missing possibilities.
It starts by helping you see whether the current emotion you have about your issue is helpful or unhelpful and how to change it..

About Us

Professor John Sparrow is a Chartered Psychologist and Associate Fellow of the British Psychological Society, and a registered Practitioner Psychologist with the United Kingdom Health Professions Council. He is a qualified life coach and is a Consulting Associate of the Institute of Reflective Practice. He has undertaken internationally recognised research upon techniques for accessing the ways that people think, and has pioneered the use of an integrated framework combining rational, creative and mood thinking alongside both written and visual modes of thinking. He has written many academic journal articles, book chapters and books in this field and his work has been presented internationally. Key contributions include: foundation work upon the use of visual representation in information systems (Behaviour and Information Technology, 1989) and the workplace (XIth World Productivity Conference, 1999), the role of multimedia in creative thinking (Knowledge-based Systems, 1994), the ways that all the different forms of thinking affect our work performance and how people can identify the ways that people think (Knowledge in Organizations: Access to Thinking at Work, 1998, Sage), the use of emotion in visioning the future (International Journal of Business Innovation Research, 2008) and in imagery and creative thinking (Beyond Sensemaking: Emotion, Imagery and Creativity, 2006, Open University Press), work factors that limit opportunities to reflect upon one's own thinking and practice (Journal of Health Management, 2006), the effects of mood thinking in reflective practice (Reflective Practice, 2009), coaching practices and life coaching in the workplace (International Coaching Psychology Review, 2007). Professor Sparrow's insights into the ways in which thinking can be enhanced have been captured in a unique way within this software.

So what is life coaching, what sorts of issues can it address, and what does it involve?

For all of the issues that you use it to help you think things through, you will produce your own log and action plan for every step of the journey towards your chosen goal and the emotion you seek.

Repeated use of the software teaches you to ask key questions specifically related to your age, gender, personality, strengths, ways of coping and emotions, alongside some key coaching principles, to help you address situations you may face in the future.
Life coaching helps you identify and achieve your personal goals, reconnect with who you are and what you want
live your best life in line with the values and beliefs that are important to you.

thelifecoachapp can help

Specific issues that can be addressed include:
◾career direction and development
◾work home and social relationships
◾family, parenting and caring obligations
◾healthy lifestyle
◾life balance
◾growth & development
◾stress
◾making decisions
◾confidence
◾happiness
◾and becoming a better person!

Self-help software with a built-in life coach

thelifecoachapp is based upon leading-edge research. It is designed to help you relax and tap into your visual thinking.
It also helps you address unhelpful emotions. Using the software repeatedly will train you to question your characteristic ways of looking at situations.