Yoga24-7
Yoga in Cambridge (Cambridgeshire)
21 Howard Close
Cambridge
CB5 8QU
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About
Yoga practised 24 hours a day, 7 days a week. This is what Mark practises and wants to share with you. It does not mean spending all your time tied up in awkward postures. It means trying to be constantly aware of your body, your breath, your thoughts... It means simple techniques that tailor easily into your daily routine to keep you centred, calm, balanced, healthy. Ways of sitting, moving, breathing, eating, interacting, stretching, relaxing, repairing, sleeping. Yoga24-7 is a way of life that will deeply transform your body and mind in very simple and subtle ways. Anyone can do it. In fact we all need to do it.
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