A professional and highly motivated personal trainer and pilates instructor. I will work with you in your own home to create a tailored fitness program which will be both safe and effective. Whatever your age or fitness level I can help you reach your goals.Call for your FREE initial consultation.

I know that most of you reading this will have at some point in your life, tried a fad diet or exercise programme that didn't work.

Maybe you've tried many over the years and have been left with the feeling its never going to happen, if that's true then call me for a chat.

There was a time when a Personal trainer was exclusively for the rich and famous, now everybody can get the help, support and knowledge that they need to achieve their own personal goals.

So much money is spent on gym memberships, you either never go or just skip the part of the programme that you don't like. With a gym membership there is no diet or nutritional support, no consequence!!!

Looking at an average costing of one of my clients with 4 stone (48lb) to lose, I would realistically expect them to achieve this in 6-7 months at a cost of £40 per week. No fad diets, just a sustainable change of lifestyle. This is not a quick fix because quick fixes do not work. Look at the money you have wasted on the gym over the years to probably look and feel the same. So ask yourself, would you pay this money to feel fit and healthy from the inside out, improve your self confidence and finally have that body that makes you feel really good about yourself? I can offer you guaranteed success if you follow my advice, and I will give you all the support and encouragement that you need along the way.

REMEMBER, YOUR GOAL IS MY GOAL !

What do I provide?

Fitness analysis
Posture/ flexibility analysis
Dietary advice/food diaries
Lifestyle analysis
The motivation and the will to see you succeed
Periodised goal setting to ensure and measure your success.
A bespoke exercise programme and dietary advice, tailored exclusively for you


What do you need to do?
Take the plunge and call me
Make the commitment to change, and let me help you make it happen.




Pilates Benefits...

We all lead busy lives, most of us at some time will experience anything from the odd niggle to chronic back pain. We often put these problems down to factors outside of our control such as work or, age, when in fact it is much more likely to be down to incorrect posture or muscle imbalance. Any muscle in the body whether it is short, tight or weak will have an effect on the body. It is therefore essential to correct this imbalance to allow you to perform your daily tasks more easily and find a general sense of well-being.

Trading Since

2003