• Daisy Birthing classes
• Ante natal classes
• Active birth
• Hypnobirthing
• ante natal yoga
• Pregnancy yoga
• birth preparation classes

Daisy Birthing active birth and yoga inspired ante natal classes

Daisy birthing classes are suitable for mums from their 14th week of pregnancy. The hour & 20 min long classes offer a lovely mix of gentle moves and stretches, breathing techniques, birth education and confidence boosting relaxations.

Classes aim to help you feel comfortable in pregnancy and to prepare for birth. Although the moves are yoga based, they are very gentle and you don't need to be "bendy" or to have done yoga before to take part. Each week we build in a birth breath or breathing principle to help understand what happens in labour and how to help the body work most effectively during contractions and your baby's delivery. Classes also finish with a relaxation session, giving you an opportunity to fully rest and connect with your bump.

As well as helping to prepare you and your baby for birth, they also offer lots of moves and exercises that can help to improve and alleviate common pregnancy ailments, such as morning sickness, heartburn and digestive problems, oedema or swelling etc. They are suitable for mums suffering with SPD and pelvic girdle pain, as all of the moves that we teach can be adapted to minimise any stress to or stretching within the pelvic area. Classes can also help to prevent SPD from occurring in the first place or reduce its severity, by encouraging better alignment within the body, more central positioning of the uterus and strengthening core muscles to improve overall stability.

Just £40 for 6 week course

Antenatal and Baby Classes with Lazy Daisy

Suitable from 14th week of pregnancy. Weekly classes are 1hr & 20 mins & offer a lovely mix of gentle moves & stretches, breathing techniques, birth education & confidence boosting relaxations, to help you bloom in pregnancy and blossom in birth!

Trading Since

01 November 2012